Whether to choose between diet and exercise if you want to lose weight

When it comes to losing weight, there are two extremes: exhausting exercise and diet with rigid restriction of calories. The golden mean - a combination of regular exercise and control diet. But lately, the balance is tilting in the direction of a diet: it looks like it has a greater importance in the process of weight loss. But does this mean that it is necessary at all to score in the training?

Surely you have read the article in which it is proved that Exercise does not help loseAnd this view is supported, including scientific evidence. And the conclusion is:

And why I can only torment? Sweating in trenazhorke or on a treadmill is absolutely useless! Probably, it is not my way. It is better to sit on the couch in an embrace with a Diet Coke, and low-fat ice cream.

No, science does not lie. But to interpret the results of a single scientific experiment can always be different.

Why should you continue to exercise, even if you are not losing weight

No need to go into details as to assert: In addition to weight loss, exercise is good for the body in many ways.

For example, an active lifestyle is necessary to stay in a good mood and senses. But not only. There is abundant evidence that the physical and mental exercise has a positive effect:

• improve the condition of the bones and muscles;
• prolong life, with it active - it will be easier to cope with everyday tasks in retirement;
• reduce the likelihood of developing cardiovascular disease, diabetes, cancer.

Although almost every list of arguments in favor of the exercise, the first item is "helps fight obesity," it's not the only reason why you should not miss the next training.

Anyone who regularly engaged in fitness, will call a lot of positive aspects that inspire his sports feats.

How exercise helps to lose weight

Evidence that sport helps to control weight, yet a lot. Do not pay attention to those who lowered his hands and says that the exercise will not help to lose weight, only to justify their own inaction.

Here are a few facts confirming the importance of exercise for weight loss.

1. Exercise burns calories, even if not as much as we would like

There's nothing magical activity that requires you to energy costs, energy consumption, which is obvious. And if you do not eat more calories than you expend, they did not materialize out of nowhere - it is a fundamental law of nature.

Yes, exercise awaken hunger. But this is not the reason for increasing portion. Perhaps you simply allow yourself more as a reward for the effort? Then it is necessary to remember about your goal - to lose weight.

Those who always eat only healthy food in an amount sufficient to satisfy the hunger and no more, exercise may not help you lose weight. But did you know a lot of robots people who are at the table are guided only by the body needs?

Usually connected more and psyche that says, "You deserve another cookie." After all, the food is so tasty! In order to prolong the pleasure, you can use any pretext. But exercise can reduce the amount of food eaten only for pleasure. Sense of natural hunger promotes healthy food choices.

I do not like Brussels sprouts or oatmeal? So, you are not hungry. After a good workout, their taste is changing.

Increasing the amount of exercise should not be a reason to increase the amount of food. On the contrary, you should take the chance to improve its quality.

2. Exercise improves sleep

Lack of sleep leads to weight gain, and exercise improves sleep. Consequently, the exercise nevertheless have a positive effect, if you want to lose weight.

3. Metabolism depends on the ratio of fat and muscle mass

sitting all day at the computer, in the car seat, and then the front of the TV leads to a decrease in muscle mass.

Meanwhile, the muscles actually consume more energy than fat tissue. Due to this high intensity workout lasting effect are burning calories. Again, if you are not going to compensate for the increase in calories "sedentary" time.

4. Exercises develop discipline

When you exercise regularly, you get used to the idea that you have the will and determination. Gradually you learn to perceive themselves as healthy, strong personality.

Of course, the mere awareness does not reduce abdomen. But the next time at the supermarket or coffee shop you stop to think about what your body can do better. And it is certainly not high-calorie, stuffed with sugar and a flavor enhancer Products-deceiversThat without all the unhealthy additives like to show you a straw. Since forming the correct dietary habits. And they are pulling for a useful habit, and in other spheres of life, improving its quality in general.

Suppose that the first steps easy, the only way to learn to walk again. Too many examples show that exercise helps to lose weight. Surely you can easily remember friends who lost weight after the purchase of the subscription to the gym or pool. And on Layfhakere there stories on this topic.

Diet certainly is very important: do not continue to eat everything in any amount, ostensibly to compensate this excessive exercise. But this does not mean that exercise is useless and should give up, the next time will be too lazy to get up early in the morning for a jog or go to the gym after a hard day's work.