What cardio right for you
Sport And Fitness / / December 19, 2019
This material written by our reader Alexander. We publish it without izmemeniya.
When it comes to healthy living, weight loss, exercise, the first thing everyone remembers about running. Sure, running is one of the most active pastimes for your health, but only a part of sports loadings at the same time.
All sports load, depending on the intensity of two types - aerobic and anaerobic. The main difference between these stresses is to saturate the body with oxygen during the occupation. Let us consider the more aerobic exercise. Most often, these include activities such as running, cycling, swimming, playing various sports. Think about your feelings when you are doing something out of this: breathing is not enough, the heart pounding, it seems that the next breath, the breath is not enough - all these are signs of a lack of oxygen to body. It is with these loads associated weight loss and improved endurance of the body.
How, then, views aerobic exercise is better to do? You have a huge selection. If you like fresh air - you can choose a running outdoors, cycling, or stop at a huge variety of team sports whether it is football, basketball, tennis, etc... If you prefer to exercise indoors, something especially for you in all major sports halls created the so-called cardio.
In simple terms, cardio - is part of the sports complex in which there are a variety of aerobic exercisers or cardio. As I have said, Cardio exist in virtually all sports complexes. But if you're very unlucky and your gym do not have this same area, it is likely that a couple of simulators such as treadmill or exercise bike orbitrek you exactly there.
The above-mentioned area includes several basic types of simulators: treadmills, exercise bicycles, elliptical trainers (in common - orbitrek) and steppers. And there is a reasonable question: what is the difference between these two simulators? After all, in fact, they are all aimed at to strengthen our cardiovascular system, and of fat to lose, as without it. Below I will try to highlight the main differences them.
Treadmill
The most popular exercise machine in any gym. No, seriously, I personally in my room never saw that all the tracks were empty at the same time. Somebody is always running on it towards its goal. And it is no accident it became №1 treadmill to keep in shape. The main effect that you make this simulator is an active body in the transport space. In common - running. This is why the body needs an increased flow of oxygen. Perhaps the most high-intensity treadmill which you can choose, but there are a number of disadvantages. In particular, when run improperly shock load on the knees and the joints receive the foot, and is also the load on his back. Therefore it is better to start to run from an instructor, or at least look at some materials about the correct formulation of the foot when running.
Exercise Bike
It is also very common and popular. Is not difficult to guess from the name, this simulator you will simulate riding a bike, but not as fun and entertaining as the outdoors. Stress on the joints in comparison with the track - is minimal, you can also increase the intensity of the load by switching modes, the more the regime, the harder to pedal. But we do not rest come from?
elliptical trainers
Here you have an ellipse to understand why they are called.
As has become clear, the elliptical trainer is called from the fact that the leg during the occupation it describes an ellipse or an oval path. This simulator also has its advantages and disadvantages. The advantages include the fact that there a large thigh muscles are working harder: quadriceps, hamstrings and gluteus maximus (the girls on a note), there is also no shock on the joints and almost always in the construction provide the handle, holding that you can connect further still and upper body, namely the arms, shoulders, chest. There is a setting mode, allowing complicate a job. This machine is also very effective in terms of burning calories.
stepper
Stepper (from the English. step - step) simulates climbing stairs. This simulator as well as elliptical increasingly involves large muscles of the thigh, with an emphasis on the quadriceps and anterior thighs. The main advantages include minimal chance traumatic, to the shortcomings - not too active nature of the exercise, but a wide variety of modes will not give you bored.
Other types of simulators
It is very rare and specific types of cardio include manual ergometer, a rowing machine, etc. klimber.
Hand ergometer simulates cycling, with one small difference - you will go the hands, not feet. There is this machine for people who, due to any injury can not engage in the gym that involve the muscles of the legs or back.
Rowing machine is a great tool for strengthening the entire body. The works include the muscles of the legs, back and shoulder area. Rowing machine simulates a kayak. But its main drawback is the strong pull to the back, so people with back injuries or spinal column is better to refrain from doing this exercise.
Klimber (from the English. climb - climb, climbing) - a simulator that simulates rock climbing. I think, for anybody not a secret that klimber presupposes the existence of a physical training as well as not too comfortable for long cardio, because it is very exhausting for the upper shoulder muscles belt.
Output
Summarizing, we can say that each of these types of activity has its own advantages and disadvantages and you need to choose a cardio in connection with the purpose that you You want to achieve, but also do not forget that the sport - it's just part of your job for health and ideal body shape and to move on or not already solved you.