VIDEO: Yozhnaya warm-runner or a morning Surya namaskar

This complex exercise, we repeat over and over again on yoga, I started to increase joint mobility and improve stretch marks. it is called Surya namaskar or "Sun Salutation". It has nothing to do with religion for us, and only allows in a relatively short period of time to perform the body stretching and warming up the legs for the upcoming races.

Try to carry out the warm-up before a run or in the morning. According to my personal feelings, productivity increased very strongly.

Below is one of the best videos that I found on YouTube showing the Surya-namaskar:

Do not think that yoga is strange or not for you. Drop the bullshit, you do not like and just listen to your body - it will tell you very quickly what and where we have not pulled that does not work as planned and on what should work.

After yozhnyh asanas for myself, I understood why after every run I have a sore hamstring - it turned out that the muscles were not stretched that after compression of the tendon load supercharged. Now these problems I have. And what you want.