VIDEO: 38 exercises with dumbbells options by Men's Health
Sport And Fitness / / December 19, 2019
Today we have a video with 38 different variations of exercises with dumbbells that are working almost all the muscles of the body. Complexity varies from "very easy" to "how he does it ?!", so that everyone can find a suitable option. ;)
The advantage of training with dumbbells is that they consist of work stabilization muscles that are usually isolated during standard training on simulators.
The main problem with dumbbells - huge temptation, which occurs when an exercise is difficult to perform, and we try to connect additional muscles to make the task easier.
A typical example of such deception - swinging the upper body forward and back while working on the biceps.
Safety rules at work with dumbbells. Due to the fact that during these exercises the body is not fixed, the risk of injury is quite high. Therefore it is very important to maintain good posture throughout the exercise, monitor the condition of the waist during the exercises related to the slopes, and very gently raise the dumbbells off the floor and bring them back.
38 Dumbbell Variations
BJ Gaddour shows you 38 ways to use your dumbbells:
Posted by Men's Health on Donnerstag, 24. September 2015