VIDEO: 100 exercises with gymnastic ball

Today we offer you a video with 100 exercises that can be performed with gymnastic ball. By the way, they are more complex, since in addition to the implementation of the exercise, you have to constantly monitor the balance, and it involves muscles that are involved in the work are rare. So that the additional load and faster visible results are guaranteed. ;)

Gymnastic ball (as it is called medbolom) - sports equipment, with which you can perform a variety of exercises. Usually it is used in training for the development of balance, muscle strengthening bark, back and abdomen. Gymnastic ball diameter may be from 40 to 95 cm, and the weight that it can withstand depends on the material and varies in the range from 150 to 300 kg.

For people growing up to 150 cm is ideal exercise ball with a diameter of 45 cm, with an increase of 155-165 cm - ball diameter of 55-65 cm, and so on. To pick up your option, you need the growth in centimeters subtract 100 and you will get the approximate diameter suitable for your gymnastic ball.

Another criterion that can be used when selecting the ball - the angle between the hip and thigh when you sit on the ball. It should be between 95 to 110 degrees.

During the training you need to be extremely cautious, and perform only those exercises in which you will be able to maintain our balance.