Train climbers from Yegor Woodward

Today we want to share with you a standard drill climber with special exercises that will help make your hands stronger. However, for this you will need at least a few times to go on the climbing wall. Perhaps you enjoy so that you will return to again and again for a new positive emotions and adrenaline. ;)

When I started to do, I was sure that it is completely different from what tasted before (past sports available). In the end, and so it turned out. When you are on a route on a rock, you are struggling with their fears, laziness, should focus as much as possible, and so on. Plus it's just incredibly cool! And yet it is a great pastime in nature: you can climb for fun (light paths), and can be chopped on the challenging tracks and try to raise the category. For a summary, you can climb to the top rope, and when you're just disrupting povisnesh on a rope. But we Lazimov almost always with lower insurance - at failure you fly a few meters down. Yes, it's dangerous, frightening. When doing a difficult interception or hands are blocked, this fear of failure stop you and creates a barrier.

training

Coaching should not only his hands. Just so it turns out that the upper part of the body developed in the longer climbers: in the hands of 80% of the load. But the exercises on the muscles of legs and bark, too.

Standard training might look like this:

• Warm-up, stretching.
• Push-ups, leg in an elevated narrow and wide - four sets of 10 times.
• Pulling up on the bar narrow and wide grip 10 times - four approaches (two narrow and two wide).
• "Pistol" - two sets of 10 times.
• Visy at the toe - in the rolling, holes, small aktivnikah (types of hooks) - two approach each hanging, leisure time is Visa.
• Horizontal bars at the toe for six interceptions - five horizontal bars, rest for 2 minutes.
• Lasagna. Bouldering (climbing without ropes view) - at least one hour breaks get enough.
• Hitch. Pulling up at the toe. Five pairs of hooks of five pull-ups on each pair, rest for 5-7 seconds between pull-ups - this is one lap. It is usually performed four of these circles. Rest between rounds - 2 minutes.
• Press. Lying bend the trunk, without taking his waist from the floor - 20 reps. Lower press - leg lifting 20 reps. Performed three sets.

Still there is the campus (training ground), where the climber spends a lot of time. There you can catch up, hang, climb - in short, to find employment weight.

The campus can be seen in the second minute of this video training for climbers.

Limiter in the training may be general physical condition and the skin on the fingers (it has a feature erased). If you climb on the rocks, it is faster. on request climbers fingers the search engine will give out a bunch of nasty things. :) Climb must necessarily with magnesia and no rings on her fingers!

If you want to start

Try to advise everyone who thinks. Just take an instructor and for the first time go to a high stand with a rope, do not try to immediately bouldering. Subject to safety climbing is not traumatic and dangerous sport. Of course, if you're not going to climb alone.