The Test of Fitness - a film about how to become a superhero

More recently, CrossFit has been a fashionable novelty, but now you can find a coach in this area in almost any club. More and more people are addicted to this sport. Many of them think that CrossFit - is the same as the chair, just need to add some cardio. This is not true. Today we offer you a small video excursions in life krossfiterov. You will understand why they practically every day, trying to jump over your head and learn what CrossFit Games.

CrossFit - a system for physical training consisting of a continuously variable functional movements performed with high intensity. Exercises are a combination of athletics, weightlifting and gymnastics.

The main feature of CrossFit - a rejection of any specialization. Universal program provides diversified load, developing several physical qualities: strength, flexibility, power, speed, coordination, agility, balance, accuracy and stamina, as well as strengthens the cardiovascular system.

Interested? Read our materials about CrossFit:

• «What is CrossFit and CrossFit Games: an interview with Dave Castro»,
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• «Why CrossFit - is more than just fitness»,
• «Bored in training? Replace them with CrossFit-training».