The best training in 2017 at Layfhakere

Training for pumping the whole body exercises for a healthy back and knees and heavy complexes that will make everything to the fullest.

How to practice at home: a program of training for a week

In this article you will find four workouts a week: two power and two circular, description and photo of exercises, warm up and stretching. The program is suitable for complete beginners as well as for amateurs. Load scales easily: just try to trim the number of repetitions for the possibilities.

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13 exercises of yoga for scoliosis correction

Wrong position of the body at a desk in school for many years, turned into scoliosis - curvature of the spine in the direction of the axis, in which one shoulder higher than the other. Layfhaker shows of yoga exercises that are recommended by the National Fund US scoliosis that will help stretch and strengthen muscles and tidy posture.

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How to build a hand with its own weight

With conventional push big hands do not inflate. However, this does not mean you have to buy a dumbbell or a subscription to the gym. Layhfaker shows complex exercises with its own weight, which will help a good load all the muscles of the hands and reward you with solid biceps and triceps.

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Create an effective workout for weight loss

This is not just a list of exercises on one day, and a guide on drawing up the program, which will provide you with a variety of training for a long time. Layfhaker tells what training is most effective for weight loss, what exercises should include and how to combine them together. Videos with exercises included.

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How to fix the round shoulders guide posture correction

Due to sedentary work, many are suffering from this disorder of posture. Layfhaker offers a comprehensive program of remedial round shoulders: exercises for stretching, self-massage using rollers and tennis balls, and strength exercises to strengthen the muscles. With this training, you can gradually accustom your body to hold the correct position.

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Training with a body weight that is pumped muscles

To make your body healthy and beautiful, not necessarily to pay the money. Layfhaker shows how to conduct training at home: how to use a ladder to kardiorazminki what rules to observe for safe and effective workouts, how to choose the amount reps.

Also you can find technology analysis of specific exercises and workout plan for a day.

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12 exercises for healthy knees

, You need to strengthen and stretch the muscles around the knee joint in order to reduce the risk of injury. Layfhaker offers training with strength training and stretching, which makes the muscles thighs and lower legs stronger and more elastic.

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15 CrossFit complexes, which will show what you can do

If you consider yourself a well-trained athletes, try these systems and find out how you behind the CrossFit athlete in terms of endurance and functional strength. Layfhaker gathered for you infernal complexes with female names, after which you lie on the floor, trying to catch his breath.

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Unusual training: how to pump up the press using dumbbells and medbola

Press can download not only on the floor, lifting the body or feet many times in a row. Layfhaker shows a more complex, varied and interesting exercises that will not only help to effectively work through the press, but also download other muscles.

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7 hard training with the simplest inventory and without

You think that exercises its own weight - this is easy? Then try these exercises. Layfhaker collected some hard training without equipment, as well as options with dumbbells and a barbell.

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Layfhaker continues to pick up for you an effective workout and interesting exercises to pumping muscle, lose weight, develop flexibility and endurance. Set a fitness goal for the new year, and Layfhaker help them achieve.