Short answers to important questions about the race
Sport And Fitness / / December 19, 2019
How to set foot? Can I run around with headphones? Buy a subscription to the gym or running in the street? The novice may seem that running - it's too hard. But many questions have fairly simple answers.
How to start running?
The shortest answer is "smooth". You can, of course, immediately come out on the top ten. Maybe even you can. Especially if you put the dogs back. But it all will end. At first, generally costs more walking than running. Start small and compete primarily with each other.
Read more →
How to choose running shoes?
The simple answer to this question is no. If you want to find your perfect match, will have to try a lot of models. To begin, it is worth to understand at least the notion of pronation of the foot.
Read more →
How to set foot?
Place so that experience less discomfort. Landing on the toe, midfoot and heel differently distributes the load. When choosing, you have to rely mostly on their feelings.
Read more →
How to breathe correctly?
Rhythmically. A nose or mouth and how often - let your body decide. However, if you choke on a treadmill or permanently injure the same foot, standing try belly breathing, and one of the breathing patterns that distribute more evenly the load from Shot.
Read more →
To run faster, you need to run more?
Not at all. Run an excess may even worsen your results. Good deal with the theory of help book "Road running for serious runners». But if you are looking for a simple solution, there are minor tweaks to increase speed.
Read more →
What should be the pulse while running?
Low. High pulse involve anaerobic exercise, athletes who use to go to the next level. But in the initial stages (especially with extra weight) running at a high pulse it will harm the heart.
Read more →
What time of day is best to run?
When you like. Morning, afternoon, or evening - any jogging go in your favor. But training itself requires willpower. Therefore, the best time to choose such that it was less temptation for truancy.
Read more →
Where better to run: on the street or in the hall?
There are many advantages of running outdoors. But in the room, of course, run comfortable. If possible, better to alternate workout in the gym and on the street.
Read more →
Can I listen to music while jogging?
Yes and no. There are ardent opponents of the music during the run time, claiming that it hinders the runner to monitor their condition and what is happening around. But many beginning runners to music helps on the treadmill. What we can say for sure is that not all music can help you run better.
Read more →
Is it possible to run outside in bad weather?
When the street heat, rain or frost, running becomes a test. However, if desired, can be run under any conditions. The main thing - to choose the right outfit.
Read more →
Should I sign up for the maximum number of races of the season?
Not. After the competition will need rest. Its duration depends on the distance. But even after a 5-kilometer race recovery period will take up to three weeks.
Read more →
What to consider: minutes or kilometers?
Possible way and that. And the best - combined depending on the specific purpose of training.
Read more →
Is it possible to do stretching exercises?
Can. Dynamic - in the warm-up time, the static - while hesitation.
Read more →
Do I need a massage runner?
Definitely yes! And even if you are not willing to allocate finances to complete courses of massage specialist, has more low cost options.
Read more →
Do I need to use the software to run?
Not. Although many novice runners are well motivated applications, it is believed that they can distract from the important aspects of a healthy run. However, to follow the progress of their results it's worth.
Read more →