Runtastic Results will make you a different person for 12 weeks
Sport And Fitness / / December 19, 2019
Runtastic The company is well known to fans of the sport in the first place thanks to its mobile applications jogging and cycling. However, these areas of the developers decided not to be limited, and introduced a new program called Fitness Runtastic Results.
The directory application for Android, iOS and Windows Phone already has several utilities from Runtastic for home fitness workouts. They are designed to increase the number of repetitions of basic exercises: squat, push-ups and pull-ups. Released recently Runtastic Results app offers a more comprehensive approach. With it, you can practice on a special training program, designed according to your physical condition. So the first thing after starting the application, you will be prompted to specify the parameters and pass the fitness test.
training program is designed for 12 weeks, during which you have to train several times a week on the proposed complex. These complexes consist exclusively of exercise with their weight, so you do not have to buy additional hardware or simulators. But he 12-week training plan is though inexpensive, but still paid.
If you still do not dare to buy the premium version of the application, it is possible to evaluate the possibilities of the program with the help of a few free systems. All exercises contained in Runtastic Results program (and there are more than 120), are provided with detailed instructions and illustrated by video clips. In addition, the program provides detailed guidance on the organization of nutrition and lifestyle linked to weekly training plan. With these tips you will definitely lose weight and strengthen their muscles.
New application Runtastic Results - powerful competitor to the already familiar to us Nike Training Club, Freeletics and Sworkit. Here you will find a large amount of exercise, diet, advice and even a full 12-week training program that will help you gain lean and strong body. Yes, to make full use of the program need to pay a bit of money, but this amount does not go any comparison with those costs, which would require you to subscribe to the gym.
Price: Free