Power yoga for those who want to lose weight and stretch

The trade-off for those who prefer yoga functional training. No need to linger for a long time in uncomfortable postures, exercises will be gradually and sometimes quite rapidly flow from one to another. Burn calories, and as a bonus get a stretching of muscles, tendons and ligaments.

Power yoga - quite a new trend as compared to other varieties of yoga. She appeared in 1995, with a light hand American Beryl Bender Birch (Beryl Bender Birch), which is often accused of plagiarism, because power yoga is very similar to Ashtanga vinyasa.

Asana performed continuously and connected dynamic ligaments. Typically, training is divided into several blocks, each of which terminates breathing exercises.

Power yoga develops stamina and quickly leads the body in order with a minimum of trauma. Due to breathing exercises in the blood comes more oxygen to the muscles and internal organs better provided the necessary energy to perform the asanas, with the result that the effectiveness of training increases.

30-minute workout for the whole body

Morning 20-minute fat-burning workout

15-minute workout for the whole body