Overview 3 Suunto Fitness - wearable adaptive training plan
Sport And Fitness Devices / / December 19, 2019
Design and Ergonomics
Suunto 3 - is a versatile tracker, which looks like a classic watch. A great option for those who need such a gadget, but is not ready to abandon the usual watches. For complete authenticity can even adjust the dial with an arrow.
Watches are sold in five colors: green, blue, light pink, white and black with a classic and black bezel. Flowers enough to pick up the watch for any style and versatile Suunto Black 3 can be worn even with a classic suit.
And look watch aquamarine on the hand of our designer flooring. Color is not universal, but very cute.
The set comes with a clock-pin special cable for firmware and device charging.
Watches weighs 36 g and tightened elastic silicone strap. It is elastic to measure: just enough so as not to hamper the movement and not to fly off the hands of the clock.
functions
exercise routine
Before starting the exercise, you need to choose the type of workout from the list. There are exotic: cheerleading and squash. During each workout, the clock shows the key data: time, distance, heart rate, cadence, steps or strokes. Detailed information on each exercise can be found in the training log. What exactly will be shown hours, depending on the sport.
In the list there are many types of water workouts: sailing, various types of boating, surfing and diving. Suunto 3 correspond to protection class IPX8, and can operate at a depth of 30 meters. This means that water resistance hours may not be enough unless the professional divers. Swim in the pool, rafting on the river in a kayak or cut on a board on the waves with Suunto 3 - it easily.
For those who engage in interval training and mixed, here too, everything is provided. you can change the type of exercise in the process, and the intervals - programmed in advance.
Sports reports in the annex
More visual information - in Suunto application. Here you can find detailed reports of past workouts. If during the exercise was included GPS, Suunto app will show a map with the route covered. Yes, this function is and Strava, Endomondo and Nike + Run Club. But with Suunto 3 of unnecessary applications could be phased out: all the data on the run, check-in and other training will be concentrated in one place.
Another cool thing - it is a card exercise. If you look at a map of Europe or a major Russian cities, you'll find popular routes other owners Suunto watches.
Adaptive training plan
Other wearable Suunto 3 different in that you can make an adaptive weekly training plan. It works like this: after the profile data input clock schedule, which contains the duration and intensity of exercise every day for a week. The intensity is determined by the heart rate during exercise time.
The clock read that actual workouts planned schedule and adjust the program if you have it or overfulfils behind the plan. The mechanics is simple but really works. Such an additional motivator in handy for those who want to keep fit, but has problems with self-discipline.
Constant activity tracking
Suunto 3 - is not just a sports watch, and multi-tracker. With it, you can follow the pulse traversed by steps and calories burned, sleep quality and time. You can monitor statistics in the Suunto application, and iOS-devices - to export the data in the application "Health".
Suunto on the main application screen, you will see how you deal with daily goals, and in the "Diary" - a more detailed schedules for each of the areas. Here you can monitor the heart rate during sleep and how your lack of sleep is accumulated inexorably towards the end of a difficult week.
notice
Using Suunto 3, you will finally be able to remove your smartphone from the table during conversations with friends and colleagues: all notifications come to your watch. Nothing important, you will not miss, and the need for every three minutes to look at your smartphone screen disappears.
Suunto 3 can be used as a fitness bracelet, activity tracker, timer or alarm clock. Or, in the end, just like a clock. Stylish, presentable and comfortable.
Control
New clock must be connected to your computer and go through the process of firmware. After that, they can be customized to yourself to see the instructions and enter the information about your body.
Total hours on five buttons: two on the left and three on the right. They are pleasantly respond to pressing and respond to light vibration.
The top button on the left is responsible for the change of data on the screen. It can be used, for example, to display the battery level or the number of steps. The lower left button - a "Back" to return to the previous screen.
The upper and lower right buttons or access on-screen key activities and data, or perform the functions of the "Up" and "Down" when viewing lists, and the average works as «OK» button.
Functions and settings in Suunto 3 very much, so for some time to the clock still have to get used to.
autonomy
In Suunto 3 training mode to operate 30 hours on one charge. The exact time depends on the use of Bluetooth and GPS-signal quality. In standby mode, the clock work about five days at the included notifications and twice as long, if the notification off, and synchronization with a smartphone does not happen often.
With the result that
Accuracy, the number of functions and Suunto 3 design meet the requirements that apply to the gadget lovers "round" wearable. Suunto 3 fit and professional athletes, and those who are confined to a pair of jogging per week and exercises in the morning. Finnish developers not only created a competitive product, but also provided him with a supplement in the form of an adaptive training plan. And most importantly, the price of the device has remained relatively affordable: from 15 to 17.5 thousand rubles, depending on the color.
Verdict Layfhakera: Suunto 3 Fitness - a great option for those who are not ready to give crazy money for a branded device, but dreams of a professional sports watch.
Buy Suunto 3