Office training by Neil Rey

I am sure no one would argue that sit 8 hours a day at the table is not very good for health, it is necessary to be sure to take breaks and get up. You can go to just drink tea or coffee, but you can make a small "office" set of exercises by Neil Rey, for which performance you need is a chair.

The hardest part is usually to make myself get up from the computer, and then only do seven simple exercises under the instruction:

For a start limit to three approaches to the two minute break between them, and when it becomes too easy, then increase to five, and then can be up to seven approaches.

This complex exercise is primarily aimed at strengthening the muscles "bark" and the lower press, but it also involved: calves, triceps, upper press, quadriceps, buttocks and lower back muscles. When you perform is very important to take the time and do the exercises slowly and with concentration.

Not to forget about the active breaks during the working day, you can set an alarm on your phone or use the fitness bracelet, for example,

Jawbone UpThat he will pull you when zasiditsya the table.

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