Like 5 minutes to get rid of pain in the neck and shoulders

If you have a sore neck and shoulders after working at the computer, it is not necessary to massage it was them. Good enough to stretch a certain place in the palm of your hand using an ordinary tennis ball, and you will immediately become easier!

Usually after a long sitting at the computer starts to hurt his shoulder and neck from the working hands. This is because when working with a mouse and keyboard brush constant load test and as a result pain is transmitted to the shoulder and neck through the fascia.

Jill Miller (Jill Miller) offers a simple massage, which should ease the discomfort. You will need a tennis ball or any other small massage ball, 5 minutes of free time and a soft chair or ottoman.

Puts the ball on the surface, cover the top of the palm and start forcefully rolled him from the base of the palm on the pad of his thumb back and forth. Then proceed to a circular motion, as if you squeeze an orange on citrus. In a minute change hands.

Try to have fun after a massage stand up straight, stretch your arms, palms up, as if back pressure on the invisible wall. Most likely, the hand that you are massaged, it will be easier to retract. This will mean that massage helped and

This method works if the pain arises from the tired, not because of problems with the spine. Therefore, if after the massage you still feel tension in the neck and shoulders, it is advisable to consult a doctor.