How to quickly freshen up after a workout

If you have to run into the room before work or during the lunch break, the time to shower or not at all, or it is very small. Layfhaker tell you how to quickly get back to business without the sense of smell of sweat and body.

What to bring

To begin, gather a small hygiene kit that can quickly throw in a bag. That's what it should be.

Wet wipes

Suitable wipes any manufacturer. You can even children, if you are like most choose. Just take a compact package, so it does not take up much space.

Wet wipes for face

Yes, they are different from the ordinary. Facial tissues are not as aggressive and pleasant smell. Usually they can be found next to the makeup remover.

Dry shampoo

After training the hair look dirty and sweaty. In this case, a dry shampoo will quickly put them in order.

Deodorant or antiperspirant

It is obvious. Once you get rid of the sweat, you need a means to remove excess odor. Choose a deodorant with fresh flavors and unobtrusive. Heavy and sweet smells will annoy you and your colleagues. If you do not want to use a deodorant or antiperspirant, try to dilute essential oils with water. They also eliminate the odor.

Bandage or hairpins

If you have long hair or bangs, remove them from the face and secure on your head. So less hair soaked with sweat, and therefore it will be easier to return them to normal.

Linen pair

Let's be honest. We sweat a lot during exercise, and sit in a sweaty underwear on the job is not very nice. This also applies to bras. Before my work all the clothes that was on you during occupation.

Frozen water bottle

No, this is not for drinking. It will need in the event of a person after training strongly raskrasneetsya. Place the frozen bottle with plain water bottle.

With this kit you can safely go to the gym and indulge in the pleasure.

before training

Make a few things: Apply dry shampoo on the roots of the hair (especially if they have long) and remove the hair from her face. Now we can start.

After training

The following steps will help to quickly put himself in order:

1. As soon as possible the person cool and dry hair. If in the locker room have a hair dryer, set it in a cold mode and direct the flow of air over. If the dryer is not, blot the face and hair dry with a towel.
2. Put another layer of dry shampoo. Try to evenly distribute the agent, otherwise it will form lumps.
3. Wipe the face with wet wipes for the face.
4. Remove the pot from the other parts of the body by conventional wet wipes. Pay special attention to places that sweat the most.
5. Put the removable clothes.
6. Apply deodorant or antiperspirant. Now you can wear clothes to work.

All of these actions will take no more than 10 minutes.

If your face and remains red, it is useful to you cold bottle of water. As long as you are going to work, attach the bottle to the neck near the carotid artery. This will cool the blood that flows to the face, and will remove the redness. By the time you return to the office, and no one would guess that 10 minutes ago, you were still in the hall.