Calcium in foods: foods that help you lose weight

Studies show that people in whose body enough calcium, less likely to suffer from excess fat. They are also easier to control your appetite. A diet rich in calcium, lowers blood pressure, bad cholesterol and sugar. In this article, we'll show you what products it is desirable to have in order to lose weight and feel great. Thus, the calcium in foods:

Almond

30 g (about 22 Die) - 170 calories and 8% of the daily calcium.

sesame seeds

30 g - 160 calories and 28% of the daily calcium.

Tahini (paste of ground sesame seed)

2 tablespoons - 160 calories and 12% of daily calcium.

Broccoli

1 cup - 55 calories and 6% of daily calcium.

Spinach

2 cups - 14 calories and 6% of daily calcium.

Cabbage Bok Choy

1 cup - 20 calories and 16% of the daily calcium.

Kale (a type of cabbage)

1 cup - 36 calories and 9% of the daily calcium.

Watercress (Brunei cress)

1 cup - 4 calories and 4% of daily calcium.

Cream cheese

30 g of skim cheese - 29 calories and 10% of the daily calcium.

Romano cheese

30 g - 108 calories and 30% of daily calcium.

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