How to prepare for beach season: tips for girls

Summer is just around the corner. That's right it's time to start a hot weekend and the holiday resorts. This means that you need to urgently prepare the body to expose: remove fat here and there pumped up - on the beach to feel free and enjoy summer to the full. Find the perfect shape in the shortest possible time to help the most effective exercises and tips on nutrition from Layfhakera.

Press

Correctly picked up style swimsuit, of course, can emphasize the dignity of the figure and hide flaws. But there is a universal thing that will go to any girl - a flat stomach.

In order to achieve quick results should not just many times to repeat the exercise, but also to diversify the training.

• Start with simple exercises at the press.
• Note the frequent errorsWhich can prevent you to achieve the desired.
• Then increase the load with Zuzkoy.

Perform not only classical twist, but also standing abdominal exercises and in the bar, make asanas for a flat stomach. This 10-minute workout

Legs and buttocks

Once you have passed your ideal admiring public pressure, it is important that the rear view also did not disappoint.

For the feet and priests are no more popular exercise than squat. But this is not the only way to make the lower part of the body beautiful. There are other options.

• The 15-minute set ofWhich is well suited for home.
• Training for round priests without squats.
• Calm the girls to tighten muscles of legs and buttocks help yoga.
• Active and very steep - killer workout with pancakes and dumbbells.

If noticeable cellulite, use massage roller and stop the already lean on sweet.

Food

Of course, it is difficult to achieve the ideal form without dieting. Holidays - the best time to drive away the excess fat with the help of ketogenic diet. And if such a serious test you are not ready, try at least a merry rainbow diet.

Pay attention to the foods that will help make the waist thinner and control appetite.

In any case, if the table you have allowed yourself too much, even 5 minutes It can be carried out for the benefit of the figures.