How to make a perfect morning workout
Sport And Fitness / / December 19, 2019
Get up early to go to the fitness center, most of us seem unreal. However, morning workouts have several advantages: an empty stomach exercises burn more fat and energize for the successful start of the day. Plus they can be a way for those who always finds excuses in the evening: in the morning ran their 5K and the whole day is free. And to ensure that your training was perfect, despite the early hour, consider these tips.
1. Do not brake! If you do not want to go back to bed, do not hesitate for a second. Proceed as clearly and purposefully avoid unnecessary movements and doubt. Coming to the gym can be 10-15 minutes. All other things until later.
2. Do everything to wake up. Everyone has their own triggers refreshing: someone needs a coffee to another - check the mail. For example, I start each morning with Elevate jobs. Know yourself and use their weaknesses to their advantage.
3. Your drug - coffee? Fortunately, you can not deny yourself this doping. Cup coffee, Drunk before jogging, will help you to make a breakthrough on a treadmill.
4. Keep your goal in front of his eyes. Find your reason for morning training: the liberation of the evening for the other cases, the burning of fat or preparing for the race. Put this cause in a conspicuous place: in the alarm message or a mirror in the bathroom, so she was ready when they start to emerge discouraging myslishki entailing in bed.
5. Prepare the night before. Successful early morning begins with the evening of preparation: Put a glass of water next to the bed, collect gym bag, get a Service (and better - two). The main thing - lay down early, after the morning workout does not compensate for lack of sleep.
6. Prepare a delicious breakfast. He will reward you for your perseverance. Plus, if usually in the morning you have no appetite, after a workout, you almost certainly with hungrily devour even granola. What to say about sandwich with salmon.
7. Heat the room. Though sleep better in a cool room, waking up still easier to warm. Therefore, ventilate the room before going to bed, do not leave the window open at night to the morning room again heated. So wake up will be much easier.
8. More light! At an early training is necessary to get up well before dawn. The body does not deceive: it will want to sleep in the dark. Therefore, up, turn on the lights on full, to boost the attack of the day in any season and at any latitude.
9. Wash! Do not underestimate the invigorating action of water. Can not to tear your eyes? Instead of wallowing in bed listlessly hanging around the house, and ran immediately into the bathroom and wash your face with cool water: sleep like a hand lift.
10. Start small. If you think that this morning you can not find the strength for a planned workout persuade myself for a couple of minutes of invigorating asanas. Make mountain pose or warrior, and, look, there will be forces for a full workout. And if not, at least you'll know that not only lazy, but really needed the extra sleep: this also happens.
11. Train every day. If you want to rise early ceased to be difficult for you, you need to take morning exercise a habit. Alternate different exercise: jogging, yoga, swimming. It does not matter if you include in your fitness program 1-2 days of rest per week. But it is better to plan in advance, and not make a decision at a time when you just have to be lazy to get out of bed.
12. Do not forget about the workout. In the morning, the body temperature slightly below normal, and the muscles are flexible enough. Therefore, to avoid injury, perform a full workout. Whether it's exercise in a rocking chair, running, yoga or swimming, you need to start, gradually increasing the load.
13. Find friends among the early Ptah. In the morning, the gym is not so few people. Meet with those who see every morning, that was happier to go to the gym. And you can bet with one of the friends about who can longer keep from truancy: fill in the routine exercises of the competition element.
14. Pay attention to your mood. After a morning workout you will feel stunning: full of energy, self-confidence and pride in their sense of purpose. Put a smiley face on the calendar and boasts an excellent morning in social networks. And the next morning, think about the best reward for his persistence - excellent mood.
15. Prepare playlist. Be sure to provide a good soundtrack to exercise it went perfectly and left only positive emotions.