How to lose weight and keep the skin supple

When the number of extra kilos, from which you want to get rid of passes for ten, mostly becomes not how to do it, but how to do it right! After all, the main problem of people who had lost weight - folds of skin left on the site of the former kilograms. Today we will look for an answer to the question of how to lose weight so that your skin remains in good condition.

People, grown thin for 20 kg and more, often post their photos exclusively in clothes, as what lies under it, it does not look so photogenic to exhibit it to the public Review. Experts believe that weight loss without imposing wrinkling of the skin is quite real. Unfortunately, completely free of this phenomenon with considerable fluctuations in weight do not work, but to minimize it can be, so that the skin can lose 20% or more of its size.

Causes

two layers under the skin: first, there is a layer of fat, and under it already is muscular. Both of these layers maintain the skin and keep it relatively resilient. When we begin to gain weight, the skin has to stretch to adjust to the new conditions - to increase the area of ​​adipose tissue. If the process is too fast, there may be stretching.

When we begin to rapidly lose weight, "fat" area is reduced, but the surface of the skin remains the same, with the result that there are skin folds.

The way you lose weight, and in what form will your skin and your body depends on many factors: age, exactly when you began to gain weight, how much weighed before and how much weigh now, whether you lost weight before, and if so, what was the diet and so Further.

Sometimes lost weight remains a small layer of fat, which is mistaken for skin folds, and unless you get rid of it, just in your skin will have no reason to return to its former elasticity and toned state.

Do not forget that the skin - this is not just a protective cloth covering our body. It is the largest organ, which adapts to the external and internal environment.

Step 1. Avoid too rapid weight loss

Too rapid weight loss leads to the fact that the skin has no time to readjust to new conditions and new body size. As a result, it becomes loose and starts to peel off. If you decide to seriously take care of your weight and do it right, your goal - losing weight by 0.5-1 kg per week, no more. This will help to prevent excessive strain on the body and give the time necessary to our skin to adapt to the new dimensions of the body.

Step 2. Do not forget to drink water

Want an elastic skin - do not forget to drink the amount of water per day. Our body is 60% water, so much elasticity of the skin depends on how often we replenish its moisture reserves.

This rule is for all times and applies not only to lose weight, just during this stressful period, you need to drink even more. Research conducted by the American College of Sports Medicine (The American College of Sports Medicine), It showed that compliance with hydration plan helps reduce sagging skin and the formation of wrinkles during weight loss.

In dry skin is less likely to stay flexible and maintain the desired shape.

Step 3. regular exercise

Regular exercise with the extra weight (weight training) is maintained in the skin tone. The American Council on Exericse Council has been 2-3 times a week at a moderate intensity. These exercises help build muscle mass, which should partially fill the resulting difference in weight.

In addition, the exercise by themselves have a positive effect on the skin, especially if you take a douche immediately after training and apply special cosmetics, or even olive oil with the addition of citrus aroma oils (if not allergic to citrus).

Step 4. Eat right and take vitamins

The skin and hair depends not only on the use of cosmetic tricks, but also on proper nutrition, it is no wonder they say that the skin can be determined some diseases and problems. All the same, the American College of Sports Medicine advises supplement their diet with foods rich in B vitamins, because they help to maintain skin elasticity.

It is also recommended to eat more protein, fruits and vegetables. Regular studies have shown a relationship between the amount of protein foods and youthful skin as well as protein - the building material for our muscles, organs, and, of course, leather. In addition, cuts in consumption of carbohydrates, especially "fast", and increase the proportion of protein foods helps the body burn more fat (ketogenic diet).

Additionally, you can take a multivitamin. Usually in the complexes, designed specifically for skin that contains all the necessary elements, but before buying them should consult a doctor.

In addition to a multivitamin it is recommended to take fish oil and special agents with gelatin. Research conducted at Stanford University, showed that 250 mg of gelatin per day improves skin elasticity.

Step 5. self-acceptance

Another problem that can occur during weight loss and the corresponding transformation of the body - psychological. Not always everything goes as we want. Clearly, if you weigh 120 kg and have lost almost half of your body just can not physically remain resilient non-surgical intervention, which is not available to all, not only because of the money, but also because of certain risks, including the present and death.

Psychologically it is very difficult to take his body in such a state, so people who have been through a similar experience, it is advised communicate more with those who are in a similar situation, working on positive thinking and stop comparing yourself with others.