How to learn to stand and walk on his hands

Many people think that standing on your hands can only trained athletes. But it's easier than it sounds. Layfhaker shares the secrets that will help you to quickly learn how to walk and stand on their hands.

What you need to stand on his hands

To stand on his hands, it is not necessary to plow in the gym for six hours a week, but physical training still important. There are several criteria by which you can evaluate yourself.

strong shoulders

If you can catch up on the bar at least five times or ten times wrung out, you have enough strong arms and shoulders to stand on his hands, and even take a few steps. here several exercises for pumping the shoulders in the gym.

flexible wrist

Try the following test: stretch your arms in front of you, bend your wrist and point fingers palms together. If the angle of the wrist is 90 degrees or so, you have plenty of joint mobility. For people with limited mobility in the wrist is best to stretch and strengthen them.

The muscles of the bark and the balance

Muscle strength bark is directly related to the ability to maintain balance. Try the following asana. Stand with your feet together. Tilt your body parallel to the floor, lift your feet and stretch your arms forward to the leg and arm parallel to the floor. Wait in this position for 30 seconds. If happened, it means that you have enough strong muscles bark. If not, you will

If you have everything in order, you can start training. The first thing to do - exercise.

Warm-up is required

If you do not razomnote shoulders and wrists, they will get sick. One type of workout - the rise in the fist with the wrists. Also, before handstand need to pay attention to the hands. Here is a little workout for the arms, shoulders:

If the wrist will hurt the habit, wrap your hands bandages or use special wristbands. Over time, the discomfort will pass.

Learn how to get up in the middle of the room and not the wall

Surely you will be scary, but it is better not to start at the wall. When you get up in the hands against the wall, you will instantly repels from the floor so to lean on the wall, that is, much more than you need to catch the balance.

I tried to get up against the wall, when he learned to stand without support. Feeling completely different. Even if you already know how to keep the balance, next to the wall is always based on her feet, even socks. Therefore, it is better to try in the middle of the hall. So you will catch a sense of balance.

Only once, make sure that during the exercise, you did not touch any objects. If you are very afraid, try to stand on the forearms.

Stand on the forearms helps to believe in themselves

If because of fear of falling back on the floor, you can not push hard enough to get out to the vertical position, try to stand on the forearms. It will help you strengthen your shoulders and believe in themselves.

It is easier and less scary version handstands: Put on the floor forearm repellent legs and catch the balance. In such a rack is much more tired shoulders, but to catch her balance easier. Try several times to execute it against the wall, then move to the middle of the room. As you can stand for 10-20 seconds, go to the counter on the straight hands.

The main secret - shoulders over hands

When the hands are directly under your shoulders, it is easier to catch the balance and keep the body upright.

Before you go to the rack post shoulders forward so that they are clearly over the hands, or even a little further. From this position, repels and get up.

If the problem is that you lack a strong push, practice out of the rack.

Learn how to get out of the rack when the floods ago

When you feel you are getting filled up back:

1. Turn the body to the side and jump sideways, like in the video below. It is not scary and safe.

2. Bend your legs and take a few steps forward her hands, arching body arc. In this case, you will transfer the center of gravity and fall not on the back and on the legs.

The last option - a great way to carry out the first steps in her arms.

How to learn to walk on his hands

Walking on your hands requires a somewhat greater strength of the shoulder girdle. If you have already learned how to keep a balance, you will be much easier. Stand in a handstand, bend your legs or simply post them slightly forward

The center of gravity will shift, will lead you forward. Fingered hands, then you take a few steps. Over time, you learn to take more and not fall.

The main thing - to believe in themselves

I learned to stand on his hands for a week, doing this for 5-10 minutes a day. At the same time somewhere six months ago I was trying to learn too, but the attempts were in vain. Looking back, I see two big mistakes:

• I learned to stand against a wall, leaning on her feet. In this position, you do not realize how much you need to start from the floor to catch the balance. Therefore, I always relied feet, wobbled back and forth and could not find a stable point.
• I thought it was very difficult and have a long train. But recently I learned to snowboard and balancing on a special board. After that I realized that I have to balance everything in order. After some training, I was able to catch the balance in the handstand.

So I concluded that the most important thing - to believe that you can.

If you have questions, ask them in the comments.