How to dress for winter racing

In winter you need to pick a dress that will keep you warm in cold weather and at the same time to ensure the freedom and comfort while running. At a temperature of -15 to 10 degrees Celsius can wear a T-shirt or sweatshirt and light sports jacket. Head and ears can be protected from the cold by using a knitted cap. If blowing piercing, bad wind, wear a jacket or cardigan sweater.

If the temperature outside below 15 degrees Celsius, it is best to wear a warm wool sweater, socks and gloves that protect hands and feet from frostbite. Running shoes should be nice and tight laced, to prevent the ingress of snow.

You can use a thermal underwear which will reliably protect you from the cold. In extreme cold, more than 25-30 degrees, run only trained athletes. Need to dress warmly: woolen sweater, sports pants to fleece or other modern insulation, jacket, anorak of material protects against wind. And be sure - woolen gloves and socks. It is also desirable to hide the face, not to frostbitten skin.