How to dress for a run in the rain

As always, with the onset of the wet and cold autumn the running season, we would like to remind you about how to choose the right clothes for jogging in the rain. You want to run and still be healthy and vigorous, and not be treated at home for a cold? ;)

So, autumn, rain, you're going for a jog. What to wear?

Cap with visor fields or

Summer wet head - it is normal and even refreshing, but the fall in the cool weather, this option will not work. Depending on the temperature (for example, +10 ° C), you can wear cap fleece, merino or special fibers. It is desirable that the cap covered his ears. If the street is warm enough (above +15 ° C), you can choose an easy hat or visor with fields - they do so, the wind and rain will not fall into your eyes.

spectacles

Special glasses to wear for running costs, if the street is not easy drizzling rain and heavy downpour.

Upper layer

As an upper layer in rainy weather suitable light raincoat of special fabric (often polyester), which will allow you to stay dry while jogging and thus will output the internal moisture (Sweat) outwards. Lightning can be used as a thermostat and undo it to a certain limit, if it becomes too hot.

bottom layer

choice of clothing for this layer depends on the temperature outside. If it +15 ° C, the jacket can be put under the shirt of special sports fabric. When cooler conditions should insulate and choose as the bottom layer of the high-tech polyester blouse with long sleeves. It will retain heat and will take the excess moisture from your body.

Since we are dealing with a wet and cool weather, for the lower layer, it is desirable to choose clothes made of soft tissue. It should not rub, or any ingress of moisture will result in severe abrasions and even blisters.

Women usually don third layer - sports supporting top. We remind you that it is desirable to choose variants with good support and wide harness that will not crash into the body and rubbing.

Taytsy

Short running shorts to +10 ° C, and even in the rain, few people wear. Standard version for cold autumn - classic taytsy. It is advisable to wear under their underwear, but not cotton, and special sports, or risk to rub his causal places.

Socks

Socks not desirable to choose cotton, and sport, of special fabrics that will take the excess moisture. That is, the leg is not so much sweat, thus avoiding rubbed sore, and so much to smell. Besides, these socks have another undeniable advantage: they are much more durable than plain cotton version.

Sneakers

If possible, choose shoes with a special coating Gore-Tex, which will protect your feet from the water. If such an option is not present, it is desirable to choose a more dense as compared with the summer, sneakers. But the presence of large puddles you are still likely to get your feet wet.

Dry wet shoes is quite simple: pull them out of the insole and dry stuffing newspaper. A few hours later you pull it and if still wet shoes, invest new newspaper for another couple of hours.

grease

Even in a fairly cool, but wet weather the probability of getting rubbed sore preserved as wet from the water clothes stick to your body is not worse than sweat. This is especially true legs, since the probability of wet feet, he ran into a mess, much higher than in the correctly chosen wet jacket. In any case, should spread the places that usually rubbed during the summer run on the upper body.

Technics

If your running gadgets - it's not only sports waterproof or at least moisture resistant watches, need to be concerned about, so as not to drown your phone, player or headphones.