Guide lines of yoga: exotic styles available for beginners

Even if it's too complicated practices you are not interested, you can still try the many areas of yoga. The first step is usually readily available for beginners. In this article we consider the features of these styles of yoga as Y23, Sivananda yoga, bikram yoga, yoga nidra and other.

Y23

The system is designed from Kiev Andrei Sidersky and preferably comprises classical Asana Hatha YogaThat are not contraindicated for most modern people. There is no philosophy or religion - only gym, which is recommended for those who want to keep fit. During the class uses special breathing rhythms, so those who want a fun and energetic practice, it is better to choose something else.

Tri-Yoga

The program, developed by Kali Ray (Kali Ray). Sufficiently soft and more female sequence of postures, smoothly flowing into each other as wave: voltage alternating with relaxation, and continuous movement helps to enter into a meditative state. "Tri" or "three" signifies the unity of body, mind and spirit. Suitable for those who want to become calmer and to cope with depression.

Vini Yoga

Vini Yoga - a compromise between static yoga Iyengar and dynamic Ashtanga Vinyasa Yoga. The aim of this area is primarily a recovery: each posture adapts to the student opportunities. Before stretching pay great attention to the smooth body heating in order to avoid injuries. Suitable for all but the most violent and irrepressible.

Yoga Nidra

Yoga Nidra - the yogic practice of sleep. Asana is only one - Savasana ( "corpse pose"). A goal of practice - "sleep" while remaining conscious. The result is the release of subconscious negative attitudes, improves mood and creativity. Suitable for everyone.

Bikram Yoga

The author of this trend brings to the Western practice of yoga Indian climate. The result is a complex consisting of 26 postures, which operate at a temperature of 30-40 degrees in very humid environments. Within a few minutes after the start of classes clothes get wet through. Suitable for those who are not afraid to drive away with seven pots.

Kripalu Yoga

Three-level program of meditation in motion. student learns to understand and accept your body in the first stage. Then gradually slow movement with the aim of drawing attention to how the body works in each asana. The goal of Kripalu yoga is to destroy the "walls" that a person builds around itself throughout life. Suitable for those who want to engage in "real yoga," and at the same time lead a normal life.

Sivananda Yoga

The system developed by doctors and focused on improving the state of health of the body. But the spiritual component is also paid attention. The practice starts with complex and Surya Namaskara continues dozen certain postures. Also in the classroom singing mantras and meditate. It is assumed that you are a vegetarian. Not suitable for those who want to completely dispense with the religious aspects of yoga.