Getting Started hatha yoga: basic tips and complexes

Hatha yoga - the most universal, and therefore the most common yoga trend in fitness clubs. However, you can engage in at home. A few key tips and videos for beginners - in our article.

As a rule, hatha yoga is recommended beginnersSince, on the one hand, it includes a complete work on the whole body, and on the other - does not require a recess in the religious aspect. Hatha yoga primarily changing man's inner world: a deep sense of the body allows for better control of thought.

Sun Salutation (Surya Namaskara)

Hatha yoga practice may include elements of different directions - depending on the teacher. Good asana sequence to start can be a classic "Sun Salutation».

This complex is perfectly prepares the body for other asanas, so with him often begin classes. But if you have limited time, you can do it and, separately, for example in the morning as charging. Of course, 15 minutes is not enough for a full practice, even for beginners. But something is better than nothing.

Complexes for beginners typically include asanas, affecting the whole body. Are retained in each position while short (less than a minute). Over time, if you feel the need for more in-depth practice, will increase the sense of delay in some asanas. But this is mainly refers to the static

Several video tutorials for practicing at home

15 minutes for cheerfulness

Basic package for beginners, including a warm-up, "Sun Salutation", stretching

Relaxing complex for a healthy spine

All, but a complex set of

Tips for asanas

• Do not neglect the warm-up: body warming contributes to a safe and at the same time a deeper practice.
• Avoid sudden movements. The only thing that requires a voltage in yoga - it is the control of attention.
• Do not let the pain!
• even the simple asana Follow consciously avoiding automaticity.
• Breathe deeply and calmly, with the breath pull the spine, exhale, relax and deepen the asana.
• Pay special attention to the back: it should not izlamyvatsya in an attempt to, for example, to reach the stop. If stretching does not, do not try to immediately achieve the ideal position: the regular practice of asana will help to deepen with time.

Contraindications to practice hatha yoga, of course. The only way not to hurt yourself - is to carefully listen to their own feelings. In any case, yoga does not aim to wring every letter "sic". Do not look at others, concentrate on the sensations and enjoy the practice.