Functional training with massage roller for your muscles and fascia

Fashion trend is gaining momentum, and a massage roller sports equipment is now "2 in 1": the perfect combination of aerobic exercise and body recovery, that runs a massage.

Fascial training with massage roller - Dr. Robert Shlaypa innovation (Robert Schleip). Shlayp headed Fascia Research Group in the University of Ulm (Germany) and is one of the leading specialists in the field of fascias - connective tissue membranes that cover organs, blood vessels, nerves and muscles forming housings. In 2007, he became one of the initiators of Boston in the First International Congress of researchers fascia.

We have this kind of functional training is just beginning to gain momentum, so to judge its effectiveness is difficult. However Shlayp believes that these exercises are ideal for those who suffer from constant back pain, as well as athletes need quick restoration after heavy workouts.

Benefits:

1. Fast tangible results.
2. Achieving maximum performance and simultaneously a more rapid recovery of body grueling workouts due to a combination of effective exercises, affecting not only muscles, but also on fascia.
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3. Reduction of pain in the back or getting rid of them, and fixing posture.
4. The combination of exercise and self-massage.

Why you should pay attention to the fact that this massage is not only muscles but also the fascia? Dr. Shlayp believes that healthy fascia can provide a higher level of maneuverability, supply of muscles necessary nutrients and rapid recovery after physical loads. In addition, and improved athletic performance, particularly when such explosive movements, as jumps or sprint.

Functional training, combined with self-massage softens the connective tissue, loosens tense muscles and removes adhesions fascia. This allows you to expand your range of motion and reduce the risk of injury.

examples of exercises

Side strap

Push ups

Exercises for the abs