Exercises for runners: the attention of the press

Cold and slippery roads that do not really contribute to the run can be viewed not only as a annoying weather phenomena peculiar to the current time of year, but also as an opportunity to switch from running on the PFD. Today we have prepared for you a selection of exercises for the press.

Why do we strive for a flat stomach

Some scientists suggest that people tend to desire to have a flat stomach, because it is a sign of good physical and reproductive health.

In addition to the visual appeal, a flat stomach is really a sign of health. According to research, there is a relationship between the amount of fat on the abdomen and the development of various metabolic diseases, such as heart disease and diabetes. This correlation is present in both men and women.

Cross the benefits of a strong press

In addition to the visual attractiveness and health, have a strong press, there are other benefits: increased running speed and decreases the likelihood of injury. While running a strong press increases the stability of the muscles of your hips, pelvis, and even knees. Result - reducing the load on the muscles and connective tissue, and therefore, decreases trauma. In addition, due to the fact that strong abdominal muscles to minimize unnecessary movements in the joints, your stride becomes more efficient, which means that you can run longer and faster.

In order to get stronger abs and a nice flat stomach, we need not only exercise, but also the right diet. Diet we will leave for another article, but now look at some exercises.

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As for the number of repetitions of these exercises - it all depends on your preparation. There was a burning sensation in the muscles? So, the real work has just begun and it is necessary to perform at least another third of what you have done before!