Book Power Speed Endurance - the best from the world of endurance, CrossFit and biohakinga
Sport And Fitness / / December 19, 2019
Very often, runners and triathletes with an apparent advancement of sports are actually very one-sidedly developed people. At the same time engaged only in the gym, too, can not do without shortness of breath to climb the stairs or simply live by the rule: "EIf you can sit - do not stand when you can lie down - do not sit. " Health also does not smell here. Controversial author Brian MacKenzie wrote a book in which I fell in love after the first 50 pages free. In the community with the creator of CrossFit and postural run he tried to unite the world of sports endurance, functional training and the problem of time, which literally shrinks so busy. That time - the main goal of everyone who goes in the footsteps of the author.
You may want to run 100 km, and it is a steep target. But if you go on the way of running the classical science, the daily jog eat you hours of time that you are likely to take away from the family. From this you will not become happier. If you set a goal - IRONMAN, the run will be added to the pool visit (very time-consuming, especially in winter) and the Cycling Training (That's a lot of hours rolling!).
The author offers a little "cut" with CrossFit workouts and vysokointervalnyh without stopping training in running, cycling and swimming.
The book is structured so... First, we are taught to run within at a run. If you read "within a run"Romanov, feel free to skip. Then there is a chapter on bike. Then swimming. Then begins the theory and practice of functional training. I am glad that the author is not pretending, like many of his colleagues around him solid champions in some sports, retired, and says everything from the very beginning. Rather, it refers to people-vegetables (couch potato). then there is CrossFit theoryWhere you will understand what it is and why it is you. Really liked the chapter on nutrition, which is not that exactly we should or should not eat, and how the system works to ensure the necessary energy intensive trainee's body. this Statement biohaking, if you want to. The book ends with the fact that you will make your own program and see a few ready-made programs that you can apply to yourself.
The only negative of the book - it's disgusting layout of its electronic copy. I bought on Amazon, and Apple iBooks - everywhere strange table, cut between the pages of a picture. Better book on Amazon paper and wait for its arrival.
Read the book quickly and easily. But only on one condition: you can read and understand in English. The translation of the book, alas, no.
Buy on Amazon: Paper - $ 25, a figure - $ 10.
Buy in Apple iBooks: Figure - $ 10.