7 reasons to refuse the headphones during training

You do not think running or biking without headphones and your favorite music in your ears? On the one hand, the music helps us to not get bored during monotonous jogging and via podcasts or audiobooks you can add to the good health and more food for thought. But on the other hand, there are several reasons why during the next workout should think about how to leave a player or mobile phone with headphones at home.

1. Think of the race, who are willing to

Train every day as if it's launch day. Increasingly races organizers banned listening to music in the distance, so, donning headphones workout time, you put yourself at a disadvantage during the launch. If you want to be successful and well run a marathon or half-marathon, which prepare, training conditions, try to get as close to combat, including what they hear your ears.

2. Safety first

Yes, remember safety. If you while jogging or cycling arrival listening to music, you hear something bad is happening around. Cars (with drivers, stuck in the phone), dogs and other animals, cyclists, running to overtake, - is only part of the threats that may lie in wait for you in training. Better to be safe and forget about the headphones.

3. Listen to your body

Sometimes listen to her while jogging, and you will find that your body has a lot to tell us, and being with abstract music, you just miss these signals. Your breathing, cadence, or even pain can indicate that something is wrong, but you do not understand this as long as you finish the workout. If you want to get the most out of their workouts, listen to your body. For this we need to use all five senses, including hearing.

4. Train in the right area

During training you must follow the plan. Believe me, a coach or a training plan does not just make you run slowly. Each type of exercise has a purpose, and if you do not exactly follow the instructions, it is unlikely to be able to achieve optimum results. Music can make you run faster or slower, or one thing or another. You can not hear a heart monitor signals that came out of the desired area, simply because too passionate about their favorite music. Concentrate on your workout goals and do not let anything distract you.

5. breathe properly

Breathing - this is not only, ahem, breathing. There are studies that advise to adjust the breath under step that helps make more efficient oxygen exchange and even avoid injury. When you listen to music, the breath naturally adapts its rhythm, and not under the step. In addition, again, think about how you will be hard to start the day.

6. no excuses

It is not always easy to find the motivation to exercise. Sometimes we specifically looking for an excuse not to go out or go to the gym. When you are used to run with music, you can get together for training and at the last moment to discover that you forgot your headphones or the phone is low, and it can be thus justify himself. Clean depending on the music, and you will have one less excuse. And as a bonus, think about that now you during training necessary to carry one less thing.

7. Enjoy a workout

I understand that it may seem ridiculous, and it will be difficult at first, but after a few weeks you will start to receive from each workout is way more fun than ever before. You will start to hear the world around you and to interact with it.

Convinced? Hope so. And if you still want to continue to run with music, try to select tracks from the rate of 90 bpm or a little faster. It even helps to develop a good right cadence. But I advise you to try to give up the headphones for a short period at the beginning - you may like it, and it will be the best that you have done to improve their results.