Psychology of sports victories - free course from Skillbox, training, Date: December 5, 2023.

International master of sports in figure skating. Researcher at the laboratory of sports psychology at the Moscow Institute of Psychoanalysis under the direction of. TO. A. Bochavera. Sports psychologist of the Tamara Nikolaevna Moskvina club.

2016 Olympic champion in tennis in doubles with Elena Vesnina. The highest world ranking in singles is number 8. The highest world ranking in doubles is number 1. Master of Sports of international class, Honored Master of Sports. Laureate of the Order of Friendship.

What is the psychology of winning
You will understand that victory is not always a place on the podium. You will learn how the correct distribution of sports load volumes affects the results. Find your shortest path to victory.
Goal setting in sports
Find out why goal setting is the basis of successful sports activities. You will understand the difference between goals for a beginner and a professional. Using the SMART technique, learn to build the ideal route to your own goals.
How psychology helps you achieve your goals
You will understand how to increase the level of self-esteem, awareness and understanding of your own body in an athlete. You will learn how to expand opportunities and resources, and reduce anxiety. Using psychoregulation skills, learn to correct negative states in a timely manner so as not to get stuck in failures and continuously move towards victory.
Definition of sports motivation
You will understand what motivation is in sports and learn to find it. You will understand how to use external and internal motivation of an athlete.
Maintaining sports motivation
Find out what can demotivate an athlete and lead to early retirement. Learn the important fundamentals of coach-athlete communication.
Prevention of motivational crisis
Learn about learned helplessness syndrome and Yeerk Dodson's Law. You will understand the nature of sports stress and learn how to react correctly to stressful situations.
Sports stress
Learn the nature of stress. You will understand how stress factors affect training and competitions. You will learn how the level of stress depends on the qualifications of the athlete and his individual characteristics.
Stress as an adaptation mechanism
Learn to respond constructively to situational stress. You will learn how to adequately perceive stimuli and use resources economically.
Determining your level of chronic stress
You will understand social, biological and chronic types of stress. Learn how improper load distribution and overtraining affect an athlete.
Identification of features of pre-launch stress
Study the classification of pre-launch states. You will understand how to identify and overcome anxiety in an athlete. Find out what parting words from the coach are important a minute before the start.
Identifying stress during competition
Learn to identify and reduce an athlete's stress level at all stages of competition.
Stress management
Learn how to identify pre-race anxiety in an athlete in team sports. Learn to deal with stress and relax.
Analysis of competition results and recovery from negative states after failure
Explore the stages of experiencing failure and learn to overcome defeat. You will understand how to set new goals correctly.
Success Diary
At the beginning of the course you will formulate a sports goal. During your training, you will keep a “Sports Assistant” diary of achievements, and at the end, you will describe your path and the difficulties you encounter on the way to your goal. Receive comprehensive feedback and recommendations for further movement towards your goal from a professional psychologist.