7 breakfasts for those who want to lose weight
Sport And Fitness / / December 19, 2019
If you want to lose weight, breakfast should be nutritious enough that the entire first half of the day you have been energetic, and your inner hamster slept peacefully. Offers seven ideas healthy breakfast for the whole week.
Caloric content of each meal is about 300 kcal. This is quite enough for the average person breakfast. If you are very graceful girl, reduce consumption of products by about a third. A strong man large number of ingredients can be increased by 1.5-2 times.
Scrambled eggs with tomatoes and cheese
- 2 eggs;
- 10 cherry tomatoes, halved;
- 40 g of cheese, sliced into small cubes;
- 1 teaspoon olive oil.
Fry the tomatoes in hot olive oil. Add the cheese and pour the eggs.
Oatmeal with cherries
- 4 tablespoons of oat flakes;
- ½ cup fat milk 1%;
- 10 dried cherries;
- ½ teaspoon ground cloves;
- 1 teaspoon of honey.
Pour the oatmeal with milk at night. In the morning, add the remaining ingredients. Warm up in the microwave.
Rolls with peanut butter and banana
- 1 wholegrain tortilla;
- 2 teaspoons unsalted peanut oil;
- ½ finely chopped banana.
Spread peanut butter on tortilla. Place the banana and roll in roll.
Scrambled eggs with green onions and avocado
- 1 egg;
- 2 tablespoons of milk fat content of 1%;
- 1 bunch chopped green onions;
- ½ avocado, diced;
- 1 teaspoon olive oil.
Whisk the egg with the milk. Fry a few seconds green onions in hot olive oil. Pour egg-milk mixture. Ready omelet, sprinkle the avocado.
green smoothies
- 1 cup frozen berries;
- 1 cup frozen spinach;
- 1 tablespoon of whey protein powder;
- ½ cup buttermilk fat content of 1%;
- 1 tablespoon of chia seeds or flax;
- cold green tea for dilution.
All the ingredients mix in a blender. Dilute green tea to the desired consistency.
Parfait of yogurt with fruit and nuts
- 1 sliced peach;
- 1 tbsp soaked raisins;
- 1 teaspoon of crushed almonds;
- 6 tablespoons Greek yogurt.
Place the layers of ingredients: peaches, raisins, yogurt, peaches, raisins, yogurt. Sprinkle with nuts.
Sandwich with salmon and cream cheese
- 1 slice of bread;
- 1 tablespoon cream cheese;
- 1 sprig fresh dill;
- 50 g podkopchonnogo salmon.
Spread cheese on bread. Top with salmon. Sprinkle with dill.