5 short, but very intense workouts from Zuzki

Who but Zuzka knows a lot about training, which will make of you a fitness machine? The beauty of her workouts is that they will not take you a long time and require a minimum of additional hardware. These exercises will help you quite quickly get in shape, of course, provided that you are getting enough sleep and eat properly. All this together will give the desired result!

Every time I'm going somewhere far away from the sports club and coach, I have been doing for Zuzki video. Is two to three playlists of three training sessions and alternate them every other day. So I get to keep fit on your standard level and quietly to return to training in the gym after a long absence (up to three months).

Video number 1. Training for the abdominal muscles and bark

Video number 2. Fat-burning workout for the whole body

The first exercise with push-ups can be performed without special supports.

Video number 3. Fat-burning training with jumps

Be careful if you have knee problems. In this case, better to choose another video.

Video number 4. Study of the abdominal muscles

Video number 5. Training for the abdominal muscles and buttocks