5 new recipes Supplements

We continue to collect recipes for you various useful and delicious food. Today we - five very delicious protein bars that give you pleasure while running. ;)

At this time the bars are crammed with protein, but sugar in them at least!

Recipe № 1.: Peach chocolate

Ingredients

• 1 cup of dried figs;
• 1/2 cup + 2 tablespoons of water;
• 1 cup coarse oats, oatmeal;
• Portion 1 teaspoon vanilla protein powder;
• 1/4 cup unsweetened cocoa;
• 2 tablespoons minced chocolate or chocolate chips.

preparation

Figs pour water in a large bowl and send it in a microwave at full power for 1 minute. Then give him a couple of minutes to cool down and send along with the water in a food processor. The mixture was adjusted to homogeneity and allowed to cool to room temperature.

Then adding into the mixture of cocoa, oatmeal and protein powder. Mixed well and add chopped chocolate. Again, all mixed and roll off the small balls. Store in a covered container in the refrigerator.

Recipe № 2. carrot

Ingredients

• 1/2 cup raw almonds;
• 1/2 cup raw walnuts;
• 1 teaspoon ground cinnamon;
• 1/4 teaspoon of sea salt;
• 1/2 cup raisins;
• 1 cup grated carrots (about 2 medium carrots);
• 1 tablespoon unsweetened applesauce;
• 1 tablespoon melted coconut oil;
• 1 teaspoon finely grated lemon peel.

preparation

Spread in a food processor nuts, cinnamon and salt and milled to form a more or less homogeneous mass. Then add raisins and again everything grinds.

Put in a large bowl of grated carrots, a mixture of nuts and raisins, apple sauce, coconut oil, lemon zest and mix well. Carrot-shift the nut mixture in a small pan or tray, the laid paper for baking, and a good pressuete. Send in the freezer for an hour and cut into small squares.

Recipe № 3. banana

Ingredients

• 2 tablespoons of oat bran;
• 2 tablespoons coconut flour;
• Portion 1 teaspoon vanilla protein powder;
• 2 tablespoons yogurt without additives;
• 1/2 small banana;
• 2 tablespoons almond paste;
• a handful of chocolate chips, or simply crushed chocolate;
• 2 tablespoons unsweetened almond milk.

preparation

In a small bowl mix the oat bran, protein powder and coconut flour. Then add back banana, yogurt and almond paste and thoroughly stirred to form a more or less homogeneous mass. After that, you begin to gently domeshivat almond milk, and at the end add the chocolate chips. Are forming small balls and send in the freezer for 30 minutes.

Recipe № 4. almond

Ingredients

• 1 cup almond;
• 1 cup protein powder;
• 1/4 cup cocoa;
• 1/8 teaspoon salt;
• 2 tablespoons of melted coconut oil;
• 6 tablespoons of honey or maple syrup;
• 1/2 cup coconut milk;
• 2 teaspoons vanilla extract;
• 1/2 cup unsweetened coconut flakes plus a little for obvalivaniya.

preparation

Spread in a food processor almonds, protein powder, cocoa, salt and milled until a homogeneous mass. In a small bowl, mix coconut oil, coconut milk, honey and vanilla, and then added to the protein-walnut powder. Stirred until smooth, add the coconut and again stirred.

Then, from the resulting mixture are forming small balls collapsing them in coconut flakes and send in the refrigerator.

Recipe № 5. Chocolate protein

Ingredients

• 1/2 cup Nutella or chocolate homemade pasta;
• Cup + 1 2 teaspoons almond unsweetened or any other milk;
• 1 teaspoon vanilla extract;
• pinch salt (preferably pink Himalayan);
• 9 portioned spoons rice protein powder;
• 1/2 cup oatmeal.

preparation

Spread in a food processor chocolate paste, salt, vanilla extract, milk and mixed to form a homogeneous mass. In a separate bowl mix the protein powder with oat flour and gradually, stirring constantly enter the mixture of dry ingredients in the chocolate mass. As a result, you should get a mixture resembles dough for cookies.

The finished mixture is put in a mold prepared with low margins, the laid paper baking, tamp well, cover and send in the refrigerator overnight.