5 life hacking, which are guaranteed to help you get yourself to the gym

If you can not bring myself to do sports and to adopt a healthy lifestyle, for sure you are "too busy" you "a lot of work," and so you "get tired too." These life hacking - just for the busiest. Well, for the lazy.

How many times do you think that going to the gym would be really cool, and for the umpteenth time is a reason not to go. You can understand. The rhythm of life of modern man really creates some difficulties when it comes to additional employment. Yes, the Internet weight tips that motivate to exercise, the bribe, as it is cool and useful, but... you're still not in the hall.

Here's another (hopefully last) assault on your motivation. Ideally, these tricks just rob you of the possibility not to pull yourself to the gym.

1. Buy a ticket

The easiest way. You pay for a certain number of sessions that you plan to visit during this month. The prospect of paying for missed classes very few people will appreciate, therefore, most likely, you will force yourself to go to training. And if the subscription is calculated on certain days of the week, you'll make it not only regularly, but systematically.

2. Pay services trainer

Firstly, if you want to skip the workout you are troubling questions, "What would think of me if I do not come? I will deal with the next time with me? Because of me in coach hole in the schedule. " You think about the amount that has already made for the services of a coach. Secondly, the coach will facilitate your stay in the room (of course, he also will load you well, but now it's about something else). The coach will help to make training programGive advice on a balanced diet, will introduce the institution rules. The workout you will come for a real result and leave - with a sense of accomplishment and inner satisfaction. The case where the sport - a pleasure.

3. Tie a commitment to colleagues

the company's team relies on you in basketball! How can you not come? How can you bring your sparring partner from the University boxing team?

You can not skip regular exercise, if bound to his comrades or the team.

The same thing - with the pair training together with a partner. Tie commit and pull yourself to the gym for sure have.

4. Buy equipment

Firmly decided to engage in combat sambo? Excellent, then immediately buy sambovku, belt, shorts, boxing gloves, mouth guard, helmet, pads and leg brace. The realization that you are given a decent amount of special equipment, will not allow you to throw your workout.

5. Announced its intention to publicly

Write the promise on Facebook or tell about their endeavor to Twitter. If you do not want to over you for a long time made fun of friends, to carry out the promised have.

6. argue

If you will miss a workout, you will pay the promised sum to your friend or do something that you really do not want to do. Risky, but the sport is worth it, right? And friends just for such occasions and needs.

When the mind and motivation do not work, in the course are Tricks and life hacking. Try. At least out of curiosity.