4 exercises with massage roller for those who want to get rid of cellulite

We continue to prepare you for the summer, and now want to offer four exercises with massage roller, which will improve the condition of your skin and help get rid of the unpleasant "orange peel". If cellulite you do not care, do not care, try these exercises as they improve the blood flow to the hands and hips and lead to clogged tone muscles after workouts.

According to "Wikipedia"Cellulite - it is degenerative changes in the subcutaneous fat layer, leading to disruption of the blood microcirculation and lymph drainage.

To get rid of it, it is necessary, first of all, to reconsider their diet, and secondly, to improve blood circulation and good to work deep massage areas of the body with tubercles. This process is quite painful, so a special massage do not go all.

These four exercises with an ordinary roll massage to relax the muscles and joints after exercise, improve blood circulation and saturate the blood with oxygen and, therefore, help to get rid of cellulite and make the skin smooth and supple.

Exercise 1. Massage rear thighs

How it works? Splits and smoothes rigid, thick and overloaded tissue in the upper part of the rear surface of the thighs.

Performance. Sit on the floor, pull the legs forward. then lift buttocks and enclose a massage roller under the upper part of the rear surface of the thighs (this is where the starting foot). The hands should rest on the floor just behind you, fingers pointing toward the back. Shift your weight on your hands, pressing the palm of your hand to lift the body off the floor, and begin to move the body back and forth so that the roll is rolled on the entire rear surface of the thighs. Repeat this movement at least 10 times.

Exercise 2. Massage outer thighs

How it works? This exercise reduces the volume of the thighs due to the fact that do not allow the liquid to stagnate, and smoothes the thickening of the connective tissue.

Performance. Lie on your right side, and place massage cushion under the thigh. In this case, the right leg should remain stretched. To maintain a balance and use as a lever bend the left leg and put it on the floor in front of him. Lift the trunk, leaning on a straightened his right hand, left hand lightly touches the floor for secure. The body begins to move up and down so that the roller is rolled across the outer surface of your right thigh. Repeat 10 times and switch legs.

Exercise 3. Massage upper arm

How it works? It increases the tone the triceps, stimulating the lymph nodes under the arms and work to help get rid of toxins. Also, this exercise makes the top of the hand less "jelly" as in appearance and to the touch.

Performance. Lie on your right side and put the cushion under the right arm, so that it lies perpendicular to the hand. Rest against the left hand on the floor for balance, stretch the right leg, bend the left knee. Begin to roll on roll arm in the direction of the elbow to the armpit and back. Do this exercise 10 times and then change hands.

Exercise 4. Massage buttocks side surface

How it works? Reduces the thickness of the connective tissue in his buttocks.

Performance. Sit on the massage roller, foot put on the floor, palms rest against the floor behind the roller, bend your legs, keep your knees together. Now tilt your knees to the right and try to touch the floor. Return to starting position and tilt the foot to the left side again, trying to touch the floor with your knees. Repeat 8-10 times such rifts. Take care that has gone through rolling buttocksRather than through the lower part of the back.