20 of the rules of etiquette that must be followed in fitness club

In the gym

1. Always carry a towel. Use it when engaged on simulators, even if you think that not much sweat. Wipe for a equipment.

2. Avoid the use of strong fragrances. Show respect: choose deodorants to imperceptibly odor.

3. Not a "Book" simulators: do not leave them on your towel or a bottle of water. It can be confusing to those who want to be trained.

4. Do not take a long time simulators. We made approach - free up space and give the opportunity to work out different.

If you sit on the simulator and talking on the phone, you know: it's all angry.

5. Cell better leave in the locker room. Take it with you only if you are waiting for an urgent and important call. The same applies to loud conversations with others: want to talk - do not disturb others.

6. Work out - move along. Dumbbells put in place, pancakes hang to where they were before you.

7. Keep your distance. Do not come close to a person who performs exercisesEspecially with weights - he may have inadvertently hurt. Do not cover the other reviews in the mirror while many of the exercises it is important to see that the equipment is used correctly.

8. Do not bother with questions and advice. If you are a beginner, ask the instructor gym to hold you a little tour. But do not elicit the "oldies" details how and how much they exercise and a protein consumed. Especially if they are unwilling to communicate.

9. Even if you consider yourself superprofi not hand out tips left and right, when you are requested to do so. But this rule has exceptions.

If you see that the person doing the exercise incorrectly, and this can lead to issues health, it is better to say this to him.

10. Treat the bar with respect. The gym is not passed through her stride. Especially when someone wants to raise her. Also, do not throw the bar after approach to the floor with a crash. It is appropriate for the competition, but not for a fitness club.

In a swimming pool

11. Do not take the track, intended for individual or children's training. Better just to check with the instructor, where it is possible to swim according to your level of training.

12. Remember: in the pool - as well as on the road - right-hand traffic. Follow this rule, regardless of whether you are swimming in a circle or along a path.

One who swims near, it is necessary to overtake on the left side.

13. Always take a shower before you go to the pool. And there are no exceptions!

14. Try to enter the water and swim so as not to spray other effusions. "Bombs" are good for a beach holiday.

15. Relax at a side so as not to disturb others to swim.

In the locker room and shower

16. Minimize walking around the locker room naked. Perhaps you have a gorgeous figure, but this is not a reason to blow-dry, standing in front of a mirror in the buff.

17. Do not take your sports bag large space on the bench. Especially if the club rush hour and a lot of people. The argument "I came to the first" does not apply here. Respect others.

18. Discard shaving, depilation and other intimate procedures in the shower. They perform better at home or in a beauty salon.

19. If you go to the pool or sauna, do not take walk-in shower: do not leave there the gel, loofah and other accessories.

20. When you go in the locker room, greet. This is a simple expression of courtesy, but all will be pleased.

What would you add to this list are you? Share in the comments.

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