10 Useful Instagram-profiles of sports and fitness

Training, proper technique exercises, ways to correct posture and improve your performance - all of this can be found in these Instagram-profiles.

1. Dr. jacob Harden

The publication by Dr. Jacob Harden (@ dr.jacob.harden)May 16, 2017 at 6:36 PDT

This profile chiropractic Jacob Harden (Dr. Jacob Harden) from the clinic manipulation Myodetox Orlando Florida. It publishes a lot of really useful videos and articles with technique exercises, stretching, myofascial massage.

Trigger points, errors in technology and regulations, ways to improve your posture, study, injuries - just a storehouse of information for those who care about the state of your spine, joints and muscles.

2. vinnie Rehab

Publication of Vinh Pham (@vinnierehab)May 11, 2017 at 9:13 PDT

Profile from Toronto physiotherapist and founder of manipulation of the system Myodetox Pham Vinh (Vinh Pham). He puts a lot about proper technique, stretch, way to relieve stress and prevent injury.

Slightly anatomy, illustrative examples of body biomechanics, error correction technique. This profile should subscribe if you seek to know more about your body and continuously improve it.

3. Fitness Physio

Publication of FitnessPhysio (@fitnessphysio)May 13, 2017 at 4:15 PDT

Another profile for those who want to learn more about the human body. In general posts about the anatomy of specific muscles are published here. If you are not interested in anatomy and biomechanics, skip it.

4. Doc Jen Fit

Publication by Jen Esquer, PT, DPT (@docjenfit)May 12, 2017 at 1:40 PDT

Profile physiotherapist Eskvaer Jen (Jen Esquer). There are a lot of cool stretching exercises with videos and explanation in the post. It should subscribe to those who want to develop flexibility and longs for new knowledge of physiology. Also in the profile itself quite beautiful photo Jen, most often in the handstand, and videos of her practice.

5. scott Fournier

Publication by Scott Fournier (@scottfournierpt)April 18, 2017 at 1:30 PDT

Profile of coach Scott Fournier (Scott Fournier) of a fitness club in Yorkville Toronto. Here you will find a lot to their training, will be able to check and correct your technique, get tips on stretching. Scott puts exercises with free weights (especially a lot with weights), hinges, exercise equipment, massage rollers.

6. Strength Coach Therapy

The publication by Dr. Teddy Willsey DPT, CSCS (@strengthcoachtherapy)May 16, 2017 at 4:56 PDT

Profile physiotherapist Wills Teddy (Teddy Willsey). Here are published posts about the warm-up, mobility and stability exercises for back and joint health, advice on proper technique for their implementation.

It should subscribe to those who want to avoid problems with the musculoskeletal system, and not to make mistakes during strength training.

7. Muscle & Fitness

Publication of Muscle & Fitness (@muscle_and_fitness)May 16, 2017 at 8:47 PDT

In this profile, you will find a ready-made training plans and recipes for healthy eating.

8. Fitness IQ

Publication from Youtube | Jorge Rosado (@fitness_iq)May 5, 2017 at 3:08 PDT

Profile of coach George Rosado (Jorge Rosado). He lays out the photos and videos with the right technique perform strength exercises. Due to the arrows and inscriptions on the photos and videos are all very clear and understandable.

9. Lifters Clinic

The publication by Dr. Mario Novo, PT, DPT (@liftersclinic)May 9, 2017 at 6:01 PDT

Profile physiotherapist New Mario (Mario Novo). Here you can find new exercises to your workouts and get advice on how to fix problems with the musculoskeletal system.

10. Journey to the booty

The publication of Journey to the Booty (@journeytothebooty)May 16, 2017 at 3:42 PDT

Beautiful profile for girls passionate fitness. There are many exercises that motivate recording, bows, different dishes.

The clear structure of posts and a lot of cool pictures, at least fitonyashek front of a mirror - just nice and helpful.