10 cool iOS-applications to perform trims
Sport And Fitness / / December 19, 2019
If you do not have enough willpower Tutor, let smartphone reminds you about training and monitoring their implementation.
1. Planck Be strong
The application has several kinds of bars: On straight arms at the elbows with straight legs, elbows and knees. From the options, you can assemble your workout. The app will automatically move from exercise to exercise, notifying beep. Progress of workouts will be easy to trace in history lessons.
2. Plank Workout - statics
The annex contains not only versions of strips, but also more than 40 functional exercises that will help strengthen body muscles and increase the time standing in the bar. Each of them is accompanied by a video instructions, and requires no additional equipment.
Of the exercise raised more than 50 workouts. And to motivate the application has a system of remuneration for various achievements.
3. 30DAYS
The app gives you 30 days in order to achieve visible progress in one of several exercises: pushups, burpee, gluteal bridge. For the planks in it there plank challenge, if enabled, you will have every day to increase the time of its execution.
4. Planck challenge
The application program is intended for 30 days Lead strips. The user can select one of the six levels of difficulty - for any training. The program includes days of rest for muscle repair. On the need to train the app will remind notification.
5. 7 Minute Power Plank Workout
Application creators promise to make your abs strong in just seven minutes a day. During this time you do the exercise six, between which long a rest. At the core of the training program - different variations of planks.
6. 30 Day Plank Fitness Challenges To Reduce Fat
Let the name of the application you are not deceived: for fat burning in response to more than a calorie deficitThan training. Yet regular strap is able to transform the shape and this app will help.
For training can be set to one of six levels of difficulty. It is also proposed to choose the days of rest.
7. 5 Min Plank Workout - Efficient Static Exercise
The application offers a train only five minutes a day. During this time you will have time to perform some types of conventional and side panels. The app will notify you that it is time to change the position, as well as the need to remind the train.
8. 5 Minute Plank Abs Challenge
Another application with an effective five-minute bar. every training It can be customized to meet your needs. Easy to track progress on schedule.
9. Plank Exercise App
In addition to traditional applications possibilities bars, Plank Exercise App allows you to engage with your favorite music, which will be terminated if you want to change the position.
10. Plank challenge 4 minutes
In five weeks, you will be able to continuously stand in the bar up to four minutes, the creators promise applications. Each week you are waiting for four days of training and three days of rest for muscle repair. Begin offered with three sets of 30 seconds, which is a virtue, even for beginners.
see also
- Planck for a month: low, high, lateral, with jumps and turns →
- How many have to stand in bar →
- 50 exercises to stretch the muscles of the body →
- 5 hard workouts that burn fat without losing muscle →