5 simple ways to feel better

After reading such a title of some, probably will think about any stimulants. However, all depends on the individual measures corruption. This, however, about the simple things that make you feel better at the mental level. All of us from time to time seize questions: Do I have a significant person, I achieved something that I'm good now done, and so on. From these torments bad mood. But here are five simple tips that will help ease these "suffering."

receive compliments

You are likely to feel the emotional lift that occurs when someone praised you or your work, just said a few nice words. Sometimes a compliment might just spur your productivity and generally make a better day. That is why getting compliments as appropriate. And to get them, you need to be a little more generous, is not it? Do not skimp on the good words, and happy to receive compliments in his address.

Losing weight (support form)

The idea of ​​getting rid of excess weight for a long time absorbed our minds: we are trying a variety of diets, new ways to lose weight and so on. And here it is important to shift the emphasis a little bit of their actions. It is important to not only lose weight, how to keep fit in general: to run, eat healthy food, take a walk, go to the gym. And after a good and effective application of effort your mood will improve by itself. Has anyone ever come back to run a cool summer morning in a bad mood?

Reading

We are accustomed to admire educated and respected knowledge in general. This, of course, wonderful. But we often criticize themselves for lack of education, lack of knowledge in a particular area. Meanwhile, simply read a good book. Read and understand the next book, you feel that you have become a little better. And that feeling is always worth the time for him.

A reunion with old friends

Some good people get lost, disappear from our lives. We're moving into other areas of the city or the country, change jobs and educational institutions. It is impossible to stay in touch with everyone, but it is more pleasant to meet old friends. A simple call or a message from a man can give you a lot of pleasant moments. And if nobody calls, why not uncover an old notebook on their own?

Cleaning

Leave the most banal, but no less effective, at last. Cleaning and general organization of the surrounding space - work tedious and not always pleasant, but the view clean and organized the room, which I have just removed is always creating amazing clarity head. But often enough to clean up the desktop, or to restore order on the hard disk.