5 reasons for back pain and their solution

We have selected the 5 most common reasons that cause pain in the lower back. And they found a solution.

With aching back pain encountered each. And many know how troublesome and long it may be. However, most of the reasons that cause this pain can be resolved without medical intervention. You need only a little to reconsider their way of life.

It is said that if the pain became chronic, it is still best to consult a doctor. However, prevention of symptoms, in many cases, much more useful than medication. We chose the 5 main causes of pain and ways to deal with them.

Obesity

One of the main causes of back pain - obesity. Many research show that the chance of back pain in overweight people is much greater. The first thing you should do when a nagging back pain - is to go to the mirror and look at yourself from the outside. If you see kilos overweight, the problem is most likely in it.

With weight loss, you will get rid of the pain, or at least considerably reduce its strength. On Layfhakere there are a lot of materials on the topic proper nutrition and sport.

Sprain

This is a very common injury, which can be obtained, even just pick something up from the floor. Sprain accompanied by spasms and causing pain in the lower back. Depending on the degree of severity of the stretch, it may last from several days to several months.

Completely get rid of the chance of getting impossible stretch. But you can greatly reduce it by strengthening the muscles of the bark and back.

To reduce swelling tensile apply ice to the affected area once every 2-3 hours. Try to keep moving as much as possible. Bed rest can only worsen the situation.

Damage to the disk or hernia

The vertebrae of the spine are separated by disks, whose main objective - to create mobility. Damage to the intervertebral disc can cause back pain. If the outer part of the disk is damaged, it can press on nerves, causing pain and a nasty disease, better known as sciatica.

The main cause damage to the disc - it's age. However, smoking and a sedentary lifestyle can accelerate its occurrence. The best prevention is avoiding harmful habits and add to your lifestyle sports.

Weak muscles and poor posture

One of the main causes of back pain is poor posture. When you sit at the table curled, long muscles of the legs are in the same position and cause pain, which is aggravated if the muscles of the back and bark are not strong enough.

The best solution to this problem will correct posture and short breaks in sedentary work. This will allow your muscles to return to its natural position and reduce the chance of lower back pain.

osteoarthritis

Arthritis - is a general term that describes a variety of diseases that cause aching pain and swelling in the joints. Damaged bones and joints can press on nerves, causing back pain. The main causes of osteoarthritis - obesity, diabetes, age and genetics.

As in other cases, the best solution - is prevention. An excellent choice as a sport can serve those sports in which there is a stretch. For example, yoga or gymnastics.

If you decide to skip the entire article and just go to the last paragraph, I combine all the advice in one: lead a healthy and active lifestyle. You will surely prevent backache, and believe me, this is just one of the many benefits of sports lifestyle.