4 ideas for those who want to dry without losing muscle

Hard eating and swinging, we are gaining muscle mass and fat. And now comes the time to bring the body into a more aesthetic appearance, that is, remove the excess as much of the right. How to dry and minimize the loss of muscle mass? We offer you several options. The results are sure to please you.

It is necessary to immediately clarify that dump oil, do not lose muscle, you can not. Even the world-class athletes who use the most effective means of retention of muscle mass during drying, it is the loss occurs. But we are not talking about professionals, but a quite ordinary people who often believe the only "classic" drying option, which includes a set of standard procedures. We offer you a little bit to refine.

Keep weight training

Drying - a strict diet with a minimum of carbohydrates and lack of calories, as well as many repetitions with low weight and high intensity. Only in this way and not the other way, right? But remember, you have gained muscle mass. Power progressive training. It is posted on their body mass growth, and now you are depriving yourself of the key causes of not only growth, but also the very existence of additional muscle mass. Why would the body to store it if there is no longer on all parameters of such loads? Do not give your body a reason to think so. Continue to include

Intense interval training

And here the best example would be people jogging. Put the next marathon runner and a sprinter. Both are running, but the muscles in the second much more. Sprinter makes a series of maximum acceleration at small distances intermittently. Marathon, on the contrary, runs steadily, but for a long time. You realize, as a marathoner run format is like the very multiple repetitions with low weight, which are considered the standard for drying, and training sprinter - to clean intense intervals? Applying the method of sprinter in the gymIt will promote fat discharge with muscle preservation.

dry off slowly

Getting rid of Zhirkov is accompanied by the need to sit in a very unpleasant diet, and most of us prefer to pass this difficult stage as quickly as possible. That is, a couple of months of hard limits - it's better than a grueling six months without sweets and makaroshek. Right? In terms of comfort - yes, but the muscles think differently. The shorter and consequently stricter diet, the greater the calorie deficit. And the greater the calorie deficit, the more the body gets rid of all non-critically important, including the excess energy-intensive muscle tissue. That is why seasoned instructors recommend to start drying for three to four months prior to the cherished date when you need to get the perfect shape. Fantastic body two months are obtained only with the active use of very specific substances that ordinary people do not need. Much more useful to know how to safely carry a diet.

Ease the suffering food

The more intense dietThe less time you will be able to comply with it. This was discussed in the preceding paragraph. However, you still have to to limit myself, and then help a few simple tricks. Hunger is felt less, if there are more. Therefore, it is important to make a diet so that not less than 75% of calories in it accounted for as much as possible simple and clear composition low-calorie foods. If you tolerate absolutely no power and you're ready to break on junk food, do it immediately after your workout very hard. Minimize the intake of carbohydrates in the training day to training. Thus you force the body to burn fat, but not recently received from outside the fuel, and the result will be achieved soon.