A calculator that helps calculate bedtime

Certainly the case that you go to bed early, sleep position 8 hours but still feel bad in the morning. We know how to be.

Problem: You need to wake up at 6:00 am and remake uphill work. Question: how to calculate the time to the morning not to be broken?

In Ayurveda the ideal segment for restorative sleep is considered to span from 22:00 to midnight. That is, in order to morning be fresh, it is necessary to fall asleep before 10 pm. But what if such a luxury is not permissible?

You just need to find a special calculator.

There is a magical site sleepyti.meWhich will help identify the best time for going to bed, if you need to get up refreshed in opredolennoe time.

For example, the ascent at 6:00. So, it is better to go to bed at 21:00, 22:30 midnight or 1:30. Important: do not need to lie down at this time bed. In order to properly wake up in the morning, at this point you should have to sleep.

On average, an adult takes 15 minutes to fall asleep, so that the count time with this in mind.

The algorithm is based on the site duration of sleep cycles and the spaces between them. Standard - 90 minutes. If you wake up in the middle of this one and a half hours, you will feel irritated. If you wake up in between cycles, the chances radiate happiness and

Still it is possible to calculate the ascent, if you know when it goes to sleep. For example, it is believed that during the day to go to bed after 4:00 can not, because then the whole evening will pursue feeling of weakness.

Actually, you can, but only with the mind. If fatigue knocks down, but there is still a party, you can lie down at 18:20 and wake up at 19:50.

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