What if cramped leg. 3 reception that save lives

Educational Program Health / by admin / December 19, 2019

What to do with a cramp in my leg right now

Here are three receiving emergency care, which will help to quickly deal with any of the cramp leg muscles. Choose any or combine them, depending on the situation.

1. Load suffered leg

Stand upHow to Stop Leg Muscle Cramps at her and poperekatyvayte weight from toe to heel. Option - to jump on one leg. This will help relax the muscle abbreviated.

2. Make stretching

Sometimes it happens that you can not load the leg. For example, you are swimming or on uneven, steep, unstable surface. In this case, stretchingMuscle cramp - the most secure version of the self-help.

If cramped calf, Sit down, put your legs straight in front of him with both hands and pull the sock injured leg over. If you are swimming, just try it without using their hands to raise the toe to the shin.
If cramped front of the thighStand up, lean your hand on something stable, bend suffered knee and pull the sock to the buttock. During the voyage enter the lungs breath, so as not to be afraid to dive under the water, bend the leg at the knee and try to have two hands to pull the sock to the buttock.
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You should feel the stretch corresponding muscles. In this case, there will come relief. If stretching for some reason difficult to make, go to the third embodiment.

3. Make massage

Actively massage affected muscles with your fingers or any assistant massagers. You can even pinch.

Your task - to provide a surge of blood to the affected area. This will help relieve the spasm.

To accelerate blood circulation and calculated grandmother advised to pin to pin melts and poking it into a muscle cramp while in the water. It is also a kind of massage. Just to put it mildly, unhygienic. After all, it is not known what the infection is swimming around you. Therefore, resort to this method can be only in extreme cases.

Why driving legs

Cramps - a rare phenomenon. Most people encounter them just a few times in my life. If you do not, and muscle spasms come on a regular basis, it is important to understand what triggers them.

1. you overextended

Muscle tension is often related to microtrauma - tiny injuries and even tears of muscle fibers. Healing of such injuries is accompanied by familiar to many delayed onset muscle soreness, and sometimes convulsions.

In addition, intensive loads cause excitement13 Causes of Leg Cramps-and How To Stop Them nerve fibers extending from the muscles to the brain and spinal cord. And this leads to involuntary spasms.

2. You uncomfortable shoes

Shoes pressed, they are not suitable to your foot or shoe, say, is not the size, which is why you have to "hold" your fingers shoes. All this is, firstly, impairs blood circulation in the legs, and secondly, causes the muscles are constantly tense and unnatural. As a result, when the "Spanish boots" finally removed, the muscle does not believe his luck and can not relax - its cramped.

3. you overcooled

The big difference ambient temperature and the body causes a spasm of blood vessels. A consequent poor circulation can cause painful muscle contractions.

Such a temperature difference often occurs during bathing. In addition, the swimmer, as a rule, more and aktivnichaet, ie vasospasm superimposed strain.

4. You do not have enough magnesium, potassium and other trace elements

Magnesium, potassium, sodium, calcium - essential electrolytes disadvantage which impairs nerve conduction signals in the muscle fibers, and may cause13 Causes of Leg Cramps-and How To Stop Them muscle cramps.

5. You have varicose veins

so or disease just beginning to develop. Because of the disruption to blood vessels leg muscles may have a nutrient deficiency.

6. You are pregnant

Leg cramps - frequent companions of the second and third trimesters of pregnancy. The reason for their occurrence in this case is not entirely clearWhat causes leg cramps during pregnancy, and can they be prevented?.

7. Perhaps you have a tendency to seizures

Often the occurrence of spasms associated with individual "settings" of the nervous system. Someone did not faced with cramps, and someone they chase after each intensive trips to the gym or, say, during the voyage.

What to do to leg cramps are not repeated

Not to deal with a nasty feeling, simply follow simple rules.

Strive not with fiznagruzki, know their rate.
Choose comfortable shoes.
Take care to have in your diet foods that contain magnesium, potassium, calcium, sodium. This is bananas, nuts, lean meat, milk and dairy products, citrus fruits, apples, pears, carrots ...
If you have a tendency to seizures, try to calculate the factors that trigger muscle spasms. In the future, either avoid them, or to observe safety precautions. For example, when bathing do not swim far from shore and not swim alone.
Before you do something that usually ends with a cramp, drink a glass of water with ginger and cinnamon. this drink reduce the risk the occurrence of spasm. Prepare ahead of time drinking better. 3 teaspoons grated ginger root and 1 teaspoon cinnamon fill liter of boiling water and allow to stand 2-3 hours. For a taste, you can add a little honey.
Consult a physician or phlebologist about possible varicose veins and follow the recommendations of experts.

When seizures - a reason to go to the doctor

Even if you are prone to seizures, they should occur only occasionally, only in response to certain triggers.

If the legs reduces the number of times a day or several days, this is a serious reason to consult a physician or another doctor watching you. Acceleration may be associated with disturbances in the developing nervous system and other organs.