What tells the shoes that you wear

When buying new shoes, take a good look at the old: worn boots or shoes will prompt what you have foot problems and how to find a solution.

American Society of Orthopedic advisesHow to «Read» Your Shoes. see which side and how worn out old shoes. It will tell you what mistakes you make when buying shoes.

1. Under the pads of your toes

This means that you have a strained Achilles tendon. It needs to stretch and choose more low-heeled shoes, not only on a flat sole.

2. On the inner side of the insole

You tuck the leg. Help insoles or orthotics.

3. On the outer side of the insole

You clubfoot, you need orthopedic shoes, or at least special insoles.

4. In front of the boot, with the fingers

You are too high heels, Choose lower.

5. Bulge near the thumb

If such an event on the same pair of shoes, this is too narrow a couple. If you notice bumps on the entire shoe, then you are likely to callus on his finger.

6. Under toes left their imprints

This pair of shoes or small you or your Hammer fingers distortion. Look for wider shoes and consult a podiatrist.