8 reasons not to eat sugar, which have nothing to do with losing weight

Sugar is considered one of the most harmful products. It's one thing when we use it as part of fruits and vegetables, and quite another thing - the habit of eating refined sugar or sweets. Whether you have eaten a little ketchup or drank a milkshake. In any case, sugar easily and invisibly penetrates into our daily diet.

many try give up sugar. Of course, the first advantage of such a behavior that comes to mind - it's slimming. In fact, the positive impact of a failure of sweets spreads much further than on the volume of your body. There are at least eight reasons to think about later in life without sugar.

1. You will become happier

Elevated blood sugar levels directly bound a state of despair and depression. Usually right after you eat sweet, you feel better. But in the long term sugar weakens the body's ability to fight stress and to throw away the right to improve the mood of the substance. For example, dopamine.

Sugar activates all the inflammatory processes in the body. If the body goes through such a test, a person immediately plunged into sadness or depression. This is typical for women.

So, instead of quickly quench thirst sweet, try a little patience and eat more foods rich in tryptophan: poultry, eggs, and nuts. This food helps the body to actively produce serotonin - the hormone of happiness.

2. Your immune system will thank you

We have already said that sugar is the main provocateur of inflammatory processes. This greatly affects the immune system. In addition, if the blood sugar is elevated, your body will be weakened and unable to resist infections. Result? More colds and flu pop onto at least. Also, the sugar increases the pressure that undermines the immune system even stronger.

To strengthen your health, eat foods rich in antioxidants: salmon, almonds, prunes and dried apricots.

3. Your ability to concentrate will improve

StudySpent at the University of California scientists found sugar impairs our mental abilities and only interferes with learning. Sweet creates a fog effect in the mind and does not allow to focus on specific objectives.

To focus, better learn how to meditate. It calms the mind.

4. You reduce dependence on sugar

The desire to eat something sweet - the consequences long use of sugar every year. This material is similar to drugAnd by absorbing it, you will sooner or later go to the stage of addiction. Bad and the fact that the body is not able to distinguish between the sources of the resulting sugar. He does not care, you ate grapes or chocolate bar.

BBC reported: men should eat a day not more than 70 grams of sugar. For women, this number is '50 Of course, given the amount varies depending on the body type and needs of the human body.

Sweet tooth, we can advise is this: Quench your thirst for sugar in fruits and berries, which it very little. For example, eat some blueberries.

5. Your skin will be glowing

Refusal of sugar did not create a miracle and does not turn back the clock. However, it is able to slow the aging process. Sugar produces new moleculesThat attack collagen and elastin fibers - the ones that make your skin toned and smooth. Studies also show that sugar is one of the causes of acne.

Agree, the abandonment of sugar - it is a fairly simple way to look younger and more beautiful. To consolidate the effect, add to your diet foods that contain vitamin C.

6. You will become more energetic

Sugar briefly makes us feel very energetic and fast. But just as caffeineIt provides only short-term effect, which occurs after a complete failure and fatigue. The body burns resulting material very quickly, due to which these jumps are obtained in the mood and productivity.

To be energetic all the time, you should eat complex carbohydrates, which are found in legumes, whole-grain pasta and cereals.

7. You'll reduce the risk of chronic diseases

High blood pressure, triggered by sugar, is not the only dangerous consequence of its use. This substance is able to reduce the level of "good" cholesterol. As a result, you are more prone to heart disease, heart attacks and seizures.

Eating large amounts of sweet, you can develop diabetes. And due to the fact that sugar affects our cognitive abilities, it is also associated with the risk of developing Alzheimer's disease.

8. You will sleep better

Stress and frustration, as we have said, the required satellites sweet tooth. Therefore, they fall asleep so hard. Every now and then I toss and turn in bed from side to side, rethinking life. Refusal of sugar will make you more relaxed and, therefore, improve sleep. Plus, you will try to make up for the energy reserves nutritious and beneficial food, which also has a positive effect on the night's rest.