How to train yourself to drink plenty of water

We all know about the benefits of drinking water for the body. But, despite this, we continue to drink any harm. For information on how to stop scoff at his body, and finally train yourself to drink plenty of water, see this article.

the topic has been raised on Layfhakere about why you need to drink a lot of water. drinking regime especially important when training or great physical exertion. The benefits of drinking water, even children know to the body, but in spite of this, most people prefer to drinking water more often harmful drinks. Let's look at how to start drinking more water and cease to be a threat to its own body.

Make water more palatable

Many do not want to drink water, for the simple reason that it has no taste. Fix it! Add the water, watermelon juice or orange, or even some, of your own. The main thing is not to be diluted with water, juice stores.

Use gadgets and apps for smartphones, which will help to monitor water consumption

We live in an age of information technology boom and foolish not to take advantage of, which he brought with him. To date, there are many devices that can synchronize with a smartphone and always be aware of how much water we do not have to normal. An example is the The Hug.

Sign a "water" habits

Drink a glass of water after each meal and after every two hours. Perform this action every day, and very soon it will become a good habit. And if you start to drink much, drink up until the end.

Create a sense of celebration

Buy yourself a nice cup, drink water through a straw. It is best to buy a set of multi-colored straws and change them every day. So you not only improve your mood, but also turn an ordinary process in the holiday and will drink water with gusto.

Make elements of competition

Drink a glass of the house with his family on the water speed, who can handle faster. Such a game can be carried out not only at home, but also, for example, during a lunch at the office. Let this be a good daily tradition.

Always take a bottle of water with you

Love to ride a bike, or a lot of walking on foot? Always carry a bottle of water. Like to read? Let always there will be a bottle of water nearby. Train yourself not to leave home without a bottle of water: let it on the value you will be the same as keys or a mobile phone.

Control not only the quantity but also the quality

Many of us claim that they consume enough fluids, but they forget that they are drinking diet consists mainly of coffee, carbonated beverages and other liquids. Some individuals even have the habit of drinking water straight from the tap, which is not good.

When you say, "I drink plenty of fluids" - do not prevaricate and figure out what percentage of this accounted for drinking water.

Drink a glass of water when you want to eat at the wrong time

All of us from time to time occur, "night dozhory" We seem to be normal dinner, but by 12 o'clock in the morning we begin to feel that we are incredibly hungry. Very often in such cases, we confuse hunger with thirst. So when the next time you want to eat at night, just drink a glass of drinking water and wait 10 minutes. Most likely, you have rashochetsya.

Get into the habit of drinking water in the morning

"Whoever drinks the water in the morning, he is wise," - said to Winnie the Pooh, if you would love the water more than a walk-in guests.

Water helps cleanse the body. And if you drink a glass of cold water in the morning, it will help you to wake up and give cheerfulness.

And you know there are ways by which you can motivate yourself to drink more water? Share in the comments.