Will have to sweat: vysokonagruzochnyh 25-minute street workout from Shaun T.

We are all running out of time. He is not even something to look after their health. For street workout Focus T25, you will need only 25 minutes a day. Look them over and read his review.

We are all running out of time. We all always somewhere in a hurry, and as a result do not have time to do the most important thing. Communication with family and friends, self-development, health - everything is suffering from a lack of our time. Focus T25 program creator Sean T (Shaun T) understands this. So his training takes 25 minutes. Focus street workout includes three levels. Today we will talk only about the first of them. He is a preparatory called Alpha, but make no mistake: like all training from Shaun T. is vysokonagruzochnyh street workout. So it will have to work hard. I share my experience as I was sweating for five weeks this excellent street workout.

Why Focus T25

For myself, I chose the Focus T25 for the following reasons:

• With video instructor and performing other. Of course, this is not the same that go to the gym, but the effect is a close involvement.
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• Trainer — Man. Do not consider me sexist, but it's important to me. Perhaps, training with Jillian Michaels will suit you better, but they did not come to me for that reason.
• In every minute of training is necessary to concentrate. Sean Tee clearly gives to understand the reasons.
• The duration of the training and its high intensity. After the lesson really wet shirt.
• The whole street workout as a whole has a clear structure. Furthermore, each training well structured. On the screen there is always the indicator of the time remaining until the end of the training, as well as the name of the exercise.
• Suitable for various levels of training. On screen with Sean Ti offers five members of street workout. The Alpha Tatiana will perform a simplified version of the exercise, and the other girl — complexity;.

Preliminary preparation

In order to proceed to the street workout, you will need to download the video. You can buy it on official websiteAnd can be found online. When you download a video, note-stretching exercise. In some embodiments, the video recorded incorrectly — lost piece. Also, fans of street workout leaked online training options with multiple audio tracks. Starting with the third week I practiced not only by the team of Sean, but also to the music of one of the tracks.

Besides video, you need to pad and stretching exercises on the press. Your regular tourist karemat or yoga mat. I can recommend more to wear shoes to keep your feet from slipping on the floor. But personally, I did not.

Most important for the present street workout, for that matter, and the other is the willpower. To my shame, I had finished street workout only the third call. To pump up the body, I recommend this program and will power —book "Willpower. How to develop and strengthen "Kelly McGonigal.

People who do not speak English, may have difficulties in understanding the exercises. Therefore, by browsing the exercises for the first time, do not hesitate to put the video on pause or rewind to see again. In general, the level of English is very simple and intuitive.

Be sure to print a calendar yourself workouts and hang it in a prominent place. For example, in a refrigerator.

Oh yeah, I almost forgot. Mop! You'll need a mop to wipe the floor with sweat after a workout.

Features training

All of this training program you will not have a second to rest. All the time in motion. Interval training method. Taken one exercise and you are prompted to first version of its lightweight, and further complicate it and add intensity to the maximum. For example, you start training with jogging on the spot with high knee lifting, then comes also lifting the knee, but now you just go down to the sock, and not on the whole foot. The next level - hopping from one foot to the other (the knees as high) with a short fixation on the supporting leg; Finally - running with raised knees. And so on, with each exercise.

The Focus T25 Alpha there are such types of training:

• Cardio. Endurance training development. Many jumps.
• Speed. Despite its name, it is lighter than Cardio, due to static exercise.
• Total body circuit. Training on force. A lot of push-ups and planks.
• AB Intervals. Training on the abdominal muscles and hips. During her sweat the least.
• Lower focus. Training with focus on legs. Take care of your knees.
• Stretch. Train-stretching. Performed on Sunday. One for all levels, ie in Beta it will not change. By the way, at the end of each workout, there is a mini-stretch for two or three minutes.

That besides training, requires attention

First, pay attention to your diet. It is best suitable low-calorie diet with high protein content. Personally, I'm a food diary, more information can be found here.

Second, do best at the same time. For example, before operation. I worked for an hour until dinner time. Just made the morning block of tasks, and you can relax your brain. My attempt to make Focus T25 morning exercises failed.

Thirdly, analyze the execution. Someone writes reports for this, someone puts themselves on a smartphone application. Someone enough to put a check mark in the calendar of training. I just gave it a couple of lines in the daily records before bedtime. That way, the application.

What results can be obtained

You can easily find on the Internet success of participants street workout. They really motivate. I will say to myself. For five weeks passing Alpha I lose 5 kilos - from 102 to 97. There is still a Beta and Gamma. Let's see how they will change my body. And you will change your own?