5 most popular and ridiculous myths about the dangers of gluten

Gluten or gluten called group storage sink wheat proteins, rye, barley and other cereals. In recent years, along with the campaign against GMOs, proponents of "healthy life" began to actively to criticize the use of products containing gluten, often coming up with ridiculous myths and rumors gluten.

Immediately I must say that, according to the World Organization of Gastroenterology (WGO), about 1% of people worldwide suffer from celiac disease - a rare genetic intolerance to food, which is composed of gluten. Such people are not strictly recommended to eat any wheat products, rye or barley.

Milk is, by comparison, can not digest Every fifth inhabitant of Russia or nine out of ten Chinese adults.

The digestive system is 99% of the population tolerant to gluten. Gluten is, after all, not some kind of poisonous protein artificially created by evil scientists in laboratories. In wheat, rye and barley, in addition to gluten, contains a lot of vitamins and minerals needed by the body. Whole grains, among other things, reduce the risk of heart disease and diabetes.

Yet myths about the dangers of gluten recently appeared too much to not pay enough attention to their discredit.

Myth 1. Gluten necessarily leads to bloating and flatulence

In the Journal of the National Center for Biotechnology Information and It has been published the results of experiments carried out double-blind testing method, which proved that the reception healthy people products containing gluten, does not cause any discomfort on the part of the digestive system.

All the talk about the fact that eating foods with gluten leads to bloating, unfounded. Listen to your body, if after you have eaten, such as bread, you do not feel discomfort, to abandon it simply makes no sense.

Myth 2. Eating gluten leads to obesity

Lobbyists gluten-free diet is often said that eating foods containing gluten, leading to obesity. That's true, but only partly. Provided that you conduct a passive lifestyle, flour products will contribute to the deposition of fat, gluten-free but has nothing to do with it: as a rule, bread and buns - high carbohydrate and high-calorie food, and that the uncontrolled use of simple carbohydrates can lead to problems with excess weight.

Myth 3. Gluten leads to autoimmune diseases

It again about celiac disease. Adherents of a gluten-free diet believe that this disease can be earned or catch as colds. In fact, celiac disease, as has been said - a rare genetic disorder. Eating foods that contain gluten, it does not make money.

Myth 4. Gluten increases the risk of cardiovascular disease

To date there have been no single scientific study, the results of which would confirm this thesis. The problems with the heart can cause severe infectious diseases such as angina, rich cholesterol diet, alcohol abuse and tobacco smoking, not eating gluten products.

Myth 5. Gluten causes cancer

Half-truths, based on a study, the results of which showed that the decrease in consumption products containing gluten, reduces the risk of malignant tumors in gut. In this case, the experimental group consisted of individuals with celiac disease, ie, the people for whom gluten - a foreign product on the genetic level.

Often, these results generalize and project on healthy people, which is incorrect.

Only the human body can dictate what foods to eat, but from what should be discarded. Listen to your body's reactions to the food eaten and do not rush to change the diet based on scientific data has not confirmed the rumors, no matter how many of them there are in your information field.