How to become a fan of the sport?
Motivation Health / / December 19, 2019
You met people who only say that your training? In all kinds of weather and any mood they run to the gym to sweat and strain to pump your body. To get sick sport does not require genetic predisposition, during motivation or reliable gipnotezer. Tom Holland, fitness trainer from Connecticut and a sports psychologist, has two dozen simple tips that will make the gym your favorite place.
In the morning, I want to sport
If you decide to engage in a single morning and the same time - this is the first step on the road to obsession sports. Research at the University of North Texas found that morning exercise becomes a habit faster than the day visiting the gym. In addition, if you are some training in the morning until the day problem and debris did not fall on your head, chances to cancel the training session due to other cases falling rapidly.
It has six weeks
Many people honestly believe that before the birth of the habits necessary to suffer just 21 days, but this is not a ride with sports. Rebecca Wall, a private coach from New York, said that at least
Six weeks will have to strain your willpower. After that, you will notice that your body looks like a body, rather than as a sack. Who after this will want to return to the old forms? In addition to a beautiful body, in six weeks you will experience the full post-workout state (Lightness, pure thoughts, good mood), and a simple rest on the chair will not bring you to this buzz.Find your sport
If you once went to a bar and immediately hated it, did not think that then you will enjoy. In the world we have come up with so many sports that somewhere there really is something for everyone for you.
You have to run to the gym happy to escape from the daily routine, and if the time in the gym flies by, then you have found the.
Do not think about their sport, "it is necessary to practice", think "I want", and do not talk about the "exercises" that emanates from the regular routine. "On the run", "the gym" - so lessons are perceived in a positive way.
motivation coach
Many now say that the personal trainer - this is, first, expensive, and secondly, and without it, everything is clear. In fact, the coach knows about the sport immeasurably more than you, and do not necessarily buy their ticket until the end of life. Just try to work out a few times with the coach and understand the difference. Another plus - the coach motivates accomplishment and motivation, as we know, taxis human consciousness.
Motivation other fans
If you are not a complete misanthrope, sports group quickly accustomed to training. No matter how many people will be - a gym, a group or even a single companion for jogging in the morning. You will have obligations to other people, who are often pushed to practice, even if it is very lazy. And motivation will be better or at least no worse than others. The spirit of competition - the nature of homo sapiens, and you just can not resist.
Everything should be comfortable
If today you yourself zamotiviruete sports and go through half the town to the fitness center, tomorrow bad weather can become an insurmountable obstacle. Choose a gym with the future in mind, choose the best time and place. Place for training may be close to home or far away from the office (all of a sudden pull on the treadmill during the lunch break). Not necessarily all the time to train in one place - you can select a different room for the weekend to be closer to go.
Fall in love with a coach
A good coach can make the sport a solid holiday, but, unfortunately, such is not enough. If your city does not have a charismatic professional, look for it on the Internet. In social networks, or on sports sites have information about the real masters of their craft, their training videos, tips and interviews.
Example coaches or successful athletes - one more piece of motivation for a great appetite for the sport.
Put the money
So it turns out that if you pay for the training, the toad will not allow you to skip them, and the greater the pay, the more often you will go.
If you spend a quarter of the salary classes with a personal trainer, you can stay at home?
New sneakers, GPS-clock paid app for running, yoga mat - all these things are going to look at you accusingly, reminding about the money wasted. You just can not stand it and go to the gym.
No need to trash
Many beginners end their way of healthy sports persons from the banal injury. When after a workout sore muscles - this is normal and maybe even pleasant, but when you are persecuted by fatigue, you feel sick and exhausted, it's time to revise their rates. Reduce the load and build a plan that will slow their increase, and it is better to hire a coach.
Exploits and social whip
The body is already beautiful, great feeling, but the motivation was gone. hence, you need something more, for example, new records. Installing an application that finds calories burned or steps and challenge yourself. People with a certain kind of character, and it only helps. You can use the view you as a sportsman. Tell everyone that you exercise, integrate your app with social networks and show off how many kilos you have raised and ran kilometers. This is a great social whip, driving you to your workout.
Find yourself a carrot
Someone needs a whip, while others can not live without carrots. Health and beauty too far Gingerbread, which did not immediately notice, so you can find another small pleasures. If the music - your thing, do the best play list and listen to it only during the run time, if you can not live without dessert, cook yourself a special divine dessert only after a workout.
count calories
Stanford University research has shown that people hit by inactivity and excess weight is not only training, but also diet, passed their studies less than those who are simply engaged in sports and eating as usually. If you count calories, you always know how much you need to run, dance or swim to the delicious cakes do not become fat on the abdomen.
I see a purpose, but I do not see obstacles
Unattainable goal to quickly lower your hands and will press you to the couch or the bar. Put specific goals, for a short time and in the long term. For example, throw five kilograms in two months, and lose weight at the end of ten years. You can hang in full view of pants in which it is necessary to climb or a photo of a beautiful body, which has to be you.
Try at home
If your gym so many people that the concentration of the smell of sweat watery eyes, shower all the time busy, and the hubbub on your nerves, try to do at home. There are online training, recording sessions, tips and exercise facilities. Pick up and forward - cheap and cheerful.
We need a plan
In 2002, British researchers conducted another study: 91% of people make a plan of training for two weeks in advance, at least once a week he playedUnlike those who attended the gym spontaneously, at the behest of the soul.
Plan helps to enter the sport in daily activities and take shape, if today there is training.
Sacrament of training
You can turn the ritual in the usual activities of daily living, and to repeat them all the time before training. The brain is so accustomed to them that after his ritual on the machine you go to the gym or for a jog. This can be anything you want - listen to any track to roll out a yoga mat on the floor, drink a glass of kefir.
Charity
Periodically organize a charity run marathons and fitness, various competitions and contests. If you crave to help people, this is a great motivation for the sport - and do and feel good.
Something unusual
If you are bored just running around, looking for interesting options related to sports. For example, in September, was held in Moscow "colorful race", by the way, charity, when participants in white shirts ran through a paint spray zone. All very bright, all fun. If a simple running seems pointless, theme runs and other sporting events will be a great motivation.
Plan holiday
Vacation wants to spend so that bask in the whole year of memories, so everything fit him seriously. If you love a beach holiday, a demonstration of a stunning figure and five hundred photos will be a great incentive not to miss a single workout and count calories. If you decide to go to the mountains, six months before the holiday the desire to conquer all lifts will drive you to the climbing training and stuff like that.
Make an active vacation: skiing, snowboarding, hiking, mountain climbing, scuba diving and more. After returning from such leave, you get used to relax actively and vote all the buzz on sports.
Do not sit up late
Unless you choose to train in the morning do not deprive yourself of sleep, especially because of mindless surfing the internet or funny on TV transmission. Physical activity helps to sleep better, so if you have already started to train, sleep problems should not be. As for time, you can gradually move your habits: go to bed 15 minutes earlier and put the alarm clock early at same time. Gradually you get used to the new schedule.