Recently, we published story Yuri Balabanov that using the principles of "ghetto street workout" could turn from a "34-year-old fat lazy pig" in a person whose photos can be easily published on the cover of Men's Health. His work and the results of the brain naturally broke and I became terribly interested in diet, on which sat Urey. My words were heard, and in the comments Ury painted an impressive history of its transformation, which we are happy and publish. In fact, the text below is so motivating, if you it will not work - we do not have anything steeper.
Strong looking for opportunities, and weak - excuse
I'll tell you about the process of transformation, and then on a diet. Because the process of turning this reason; A diet is a consequence. You can not go on a diet and as a result begin to move. You can start to move, and then discover their own, unique diet. In the process of the transformation of the main hitch is eternal BUT. Man consists entirely of NO. But as they say, "Strong looking for an opportunity, and the weak - justification".
introspection
Did I mention that it all started with the fact that I saw myself in the pictures. I sat in front of the photo, to grieve a little, and then took a piece of paper and raschertil your "average" day trying to figure out what position I spend the most time. It turned out that in a sitting. I'm sitting in the car on the way to work, sit at work, sit back in the car on the way to the bar, sit at the counter bar, then "on the fly" sitting in the subway on the way home, and then sit in a chair in front of a TV set, then break for sleep. Wake up alarm clock, I get in the car and all in a vicious circle. So the first step is to force yourself to sit less.
Winning their domestic "BUT"
Immediately he faced with two problems. The first - the same BUT, that is, scientific explanation for why today, it is not necessary to go out.
Summer
It turned out that in the summer BUT only two. This "But hot on the street!" And "But a good movie is on TV." The second problem - the fear of dying of hunger. It's hard to imagine that his first two-hour walk I took with me, in addition to a pack of cigarettes, a packet of sandwiches. And going, like a vacation - a half day passed until I met.
It was necessary to work output technique outside. I put in the hallway running shoes, shorts and t-shirt keys. Everything. No cell phones, no packets for boutiques and cigarettes, headphones Mouzon. By the way, this is very important - to go out. This should be done in an instant: undressed, put on his pants, shirt, sneakers, he took the keys and went out. For many people, the apartment door - a psychological boundary. It is very difficult to cross it. Begin conversations - to go or not to go... maybe later... maybe tomorrow... And here we must - again - and you're there.
Autumn
Autumn ranked first in BUT. It is: "But on TV there is a good movie," "But the cold," "But there's rain," "But today there is dirty," "But there exhausts! stinks! "and" But the heavy wind "(the sea is very humid, and our 10 degrees are one degree in the middle lane Russia; plus wind - horror!). BUT the most elegant is the stench: "But as long as I get to the park, I would die from car exhausts." I solved this problem is simple: buy in the store the respirator. A couple of times I stopped by the police, asked why I close the face. Said that the shame of the environmental situation in the city. However, I live in the port area... if we ignore diplomacy, it is simply in the ghetto. Here it is different than in the city center.
Autumn leaves had to work on the new: in the hallway now lie sneakers, sports pants, jacket and keys. Time - and I was there. "There," I do a couple of discoveries, which kill nearly all of BUT. 1. My body does not soak in the rain, the hair does not come unstuck. 2. Run on dirt very erotic 3. If you run fast, you can not only keep warm, and even warm. Fourth, the most important discovery - advice given to me by an athlete running through: even a single runner get sick from the cold. Sick, sweating while running. The first thing you need to open, if you begin to overheat, that your hands and feet, and never - throat. Say, that now I'm running in shorts and a T-shirt as long as the thermometer drops below plus five (not in my armpit, and on the street, of course).
Winter
In winter, BUT only three: "But a good movie on TV!" "But the frost and snow!" And "But I'm sick today." The only BUT that is taken is "I'm sick." That is, never, never, never be run if you feel unwell. Inflammation of the heart muscle, and you are disabled for life. The most absurd but this "But there is snow!". It turned out that the snow warm in winter, especially if the undress and they rub out. The problem in the winter, as experience has shown, this is not the danger of freezing, but just overheating. The hardest thing is given the first step into the street, and then there is no problem. So to start, I warm up in the apartment, and then on the balcony to feel the cold, and then again - and I was there.
Spring
But one spring - "But as a good movie on TV." And then I find interesting thing in that time I've changed - I can not sit in one place for more than an hour. An hour later, I jump, I start to walk around the apartment, go out into the hallway, where is my "gentleman's set" time - and I was there.
Experiments with techniques
As I spend time "there." Constantly running, I still can not. On TV I saw the fight Klitschko, I was struck by the phrase the commentator: "Even just wave your hands for ten rounds in a row - a huge physical exertion." I decided to build my exercise on a continuous motion in conjunction with the boxing attacks, boating swimmer and waving his arms. Then it turned out that this is the correct tactics: you train not only muscles but also massaging the stomach and intestines, and not die of boredom in the monotony of running.
Funny be deadly
The following summer, I decide to diversify the repertoire and swim one of the Elbe flow. There is one thing: I'm bad swim. The port steal (borrow) a lifeline, put on the rowing. It sails by pleasure boat. Tourists were laughing like crazy! Then I make a new discovery to be funny is not deadly. I even did not go to the bottom, when you need me bellow. A year later, I swam the canal in all directions. A year later, when I was sailing on the Elbe (of course, without the lifeline) and met with pleasure boats, the squall of applause broke even.
Gym is not needed, and so we all have
It so happened that at the outset the question of the gym did not stand. A person can not feel at ease until I see the horizon and the sky overhead. No gym - no protein supplements, but there is a question of sporting equipment. I start to get accustomed to his ghetto: containers, gantry cranes, bridge (we have two times more than in Venice)... One day trudge, finishing the distance, and in front of me cheerfully running athlete. We run up to the duct of the Elbe, and all of a sudden - I even sat on the ground by surprise! - athlete, like an angel flies over the river rises to eight meters into the air and lands on the other side. When I came to, I realized that ran up to the bridge, he rose to his oval arc, ran up the thin metal strip. So I learned the word "parkour" and vowed that at least once in their lifetime should do the trick. There is one thing: it is dangerous to life. BUT this is the second, which is accepted. In sport, you can not do anything that threatens your life. But I still did it. Once. Adrenaline sea, and it looked like a complete idiot, as seen in the photos.
And if the diet was? :)
Two years later, I summed up. I lost weight, became more resilient, and the stomach is able to recycle any rubbish. However, stuff no longer want. Cigarette smoke unpleasant. Cafe with his patrons and cigarette smoke causes a gag reflex. Sit in cafes and at home with the TV, I do not want to. I want to cross the Elbe River in the face of the famous barge DETTMER TANK; I want to give up the car and drive to work... on rollers or on a sports scooter; I want to ghetto-rayonchik called fashionable. All came to pass. Damn, I did not tell about a diet. And was she?