Silly excuses that make you wreck

You would think that we have too much time to devote to health and all sorts of things that it improve? If it annoys you, you can close this window and go to war with the unfamiliar and strange to you people about the historical role of Navalny / Putin and the benefits of the new release of the framework in Python. We are not interested, we are interested in your life and its usefulness, whoever you may be - a political freak or a genius programmer. So there you have frequent excuses that you find to justify the excessive width of the back, shortness of breath, a woman's breasts in men, and all that that has become so commonplace.

So…

1. I have no time. No 5 minutes a day? During this time, you can do a walk briskly. It can be several times to catch up and wrung out - as practice shows, these 2 simple exercises can work wonders. Do one of interval training, about which we are constantly writing. So do not be in a matter of time, dear reader!

2. I have children, man! I also have, and I find no justification for this. Leo Babauta, author of the original version of this post, has 6 children, and it looks cool! Take children more often with a walk - you will raise and lower them, throw and catch, to put the 15-20 kg on the neck and go for hours. This is a cool bar, count the number of repetitions and approaches to these innocent games. And remember that kids look up to you in the early stages of life - you want to have a beer and a cigarette sucking son or daughter? Me not.

3. My job takes me all the time. When I started jogging, then I worked for a full day and Yandex conducted almost single-handedly this blog. At 6:00 ascent, 2-3 hours with a blog, a working day at the company, home, 1-2 hours playing with his son, an hour on the jogging and sports, blogging for 2-3 hours. Very little sleep. Then everything changed, but today I'm working much longer working day. I found a point of sports - procrastination. We constantly tupim and sticky. Previously, at this point I went to the refrigerator. Now I do taytsy, jacket and shoes, and run. Run hour = hour of procrastination. And do not forget about training after work - it's a great way to wash away that does not allow you to relax or just fall asleep.

4. I'm sick or hurt me. You can not argue with serious illnesses - here one advice: find a doctor and cure disease. If you are running sidyachki case, the hurt will be 100% everywhere else. Yozhit going to hurt, it hurts to run, do push-ups hurt, it hurts just to hang on the crossbar. What does the sport if you just sit back hurts - lower back, neck and legs. Sports - this is a panacea, just listen to yourself and find an intelligent companion or doctor who will explain and overcome the situation. And I advise you to look at our old people - there is nothing more motivating to practice with his body. But would not be such as they are, forgive me, older readers.

5. My family does not approve of this. My last outfit for running cost about $ 300. It is not too much, but before this article was not in the household budget. My wife reacted to it calmly. All this just because she knows what I did. She reads and written articles submitted by me, we are talking about sports, it deals with them. Make a family sport. If in the past you - a tidy family barbecue pork eaters, and then you suddenly decided to become a fitness handsome (-krasotkoy), you can not do this is not the whole family. They take you back to the starting point, or just show up differences, and the family can not stand.

6. The gym is too expensive for me. You can simply run or walk a lot and practice at home. And just watch offers a fitness center, they always have auctions of unprecedented generosity. The secret lies in the fact that they sold outside the subscription - goes from strength to 10% have purchased a pass. And so a few times a year they shed for pennies annual and semi-annual subscriptions. Watch out.

7. All too hard. Start just walk, if not done this before. Press 2 times, then 3, 10, 20, 100. You learned to walk properly as a child a few years! It is time to repeat the course.

8. I have no clothes and equipment. Remembering the Soviet athletes on the balconies with dumbbells. What sort of clothes and accessories? My friend swung themselves "banks" in the hands of the iron railings of the stove :) And you can run in normal sportivkah for a few dollars from the market. Yes, the same taytsy are expensive, but they are only needed if you run very long and very far away.

9. I do not know how this. Just learn and read. Read the blogs, we have books about running, swimming and fitness for beginners. No money for books? Do not tell, we are in Russian;) Just do not make excuses.

10. I do not know how… Cm. P. 9 and trust instructor.

11. I'm not that strong, flexible, fast ... Take and instead of your business lunch go to yoga. To do this, you do not need anything - sportivki and t-shirt. I am a year could not bring myself to saying only one thing - I'm not flexible, I am ashamed. But they took me, and there I saw people who could not get a straight leg is not that up to the floor, to their knees! There all - people who can do of ourselves knot like me and worse. But things are changing very quickly, and after 5 sessions you will be able to do everything at home, and can get the floor and lower back stop hurting. And best of all - you will no longer be hurt. Fully in all sports and daily activities!

12. Fuck! I hate running! Do not run, it's just very loved by many sports, because you think that you pressed. There are walks, great swimming, yoga, pilates, martial arts, rocking, dancing, football, hiking, rock climbing, basketball... Nothing does not suit you? :) And I hated running, but Now love.

13. Yes, we in the Urals / North / South awful weather! Again, practice at home or in the gym. And each has its own weather sport, except the hurricane and flood. Experienced runners, for example, like the snow and rain. I still do not understand, but in our heads.

14. I'm not motivated. See the beginning of Lent. ↑